Best Essential Oils for Adrenal Fatigue
There aren't medical treatments available for adrenal fatigue, so many of the people who struggle with it are turning to essential oils to manage their symptoms. Here's how essential oils can help you if you're suffering from adrenal fatigue.
What is Adrenal Fatigue?
Adrenal fatigue is a mild form of adrenal insufficiency, which is a condition in which the adrenal glands aren't producing the right amounts of important hormones. When you experience chronic stress, your adrenal glands may struggle to keep up with your hormonal needs.
Adrenal fatigue is not a medically recognized condition yet, but this is likely because current testing technology is not sensitive enough to recognize it. Adrenal insufficiency, which is more severe, is a recognized condition.
Proponents of adrenal fatigue theory argue that it's merely a mild form of adrenal insufficiency, and that if the patients are complaining of thee symptoms then it our inability to detect the minor hormonal changes doesn't mean that it's not a real condition.
Symptoms of adrenal fatigue
Symptoms of adrenal fatigue include fatigue, difficulty falling asleep, difficulty waking up, cravings for sugar and salt, unexplained weight loss, and "brain fog." These can all be attributed to an insufficient amount of important hormones.
Diagnoses and treatment
If you're experiencing any of the symptoms listed above, the first thing you should do is see your doctor to be thoroughly evaluated. While these symptoms can all result from adrenal fatigue, there are plenty of other conditions which could be causing them.
Anemia, sleep apnea, diabetes, kidney or liver disease, and autoimmune diseases can all cause these symptoms, and you will want to rule these out before you proceed.
Once these have all been ruled out and you're sure that your symptoms are caused by adrenal fatigue, you can proceed to the next step.
One easy way to improve your symptoms is to follow the adrenal fatigue diet. The idea behind this diet is to increase your consumption of high-protein foods along with nutrient dense foods like vegetables, while lowering and limiting your consumption of sugar and other processed foods.
The idea is that this will reduce the stress on your adrenal glands and allow them to rest for a bit, which will help them to begin produce a sufficient amount of hormones again.
The most important thing to do if you are experiencing adrenal fatigue is to reduce your stress. Stress is the root of your problem, so the only way to fully treat it and alleviate your symptoms is to reduce stress in your life.
There are countless ways to do this, but essential oils can help. Aromatherapy is one of the most effective stress-reducing techniques there is, and using essential oils this way can be a real game-changer for those suffering from adrenal fatigue.
6 Best Essential Oils for Adrenal Fatigue
You'll find lavender on just about every "Best Essential Oils for..." list, because it's versatile and powerful. It's used for everything from toothaches to mental health issues to hair loss, but it's most well-known for its use as a potent anti-stress oil.
Lavender has been the subject of extensive research, and it's health benefits are well-known and even accepted to a surprising degree within the medical community.
It's ability to reduce anxiety and relieve stress are well documented, and believed to be the result of its interactions with the limbic system.
You can use lavender oil for aromatherapy by putting it into a diffuser or even by using a few drops in a hot bath. This lavender oil is of the highest quality, made from the finest Bulgarian lavender and steam-distilled to preserve the delicate aromatic compounds that make it so effective. It's rich, floral scent is sure to soothe.
We're talking about sweet basil oil, not holy basil oil. Holy basil is a different plant with a different aroma. Sweet basil is the same kind of basil you'd use in a pesto, and many people don't realize that it's essential oil is so beneficial.
Basil oil can improve your circulation, ease nausea, relieve pain, and help with respiratory problems. Most importantly, it can be a powerful stress reliever. There's even research to back that up. Much like lavender, basil is scientifically demonstrated to relieve stress and reduce anxiety.
This basil oil is made from the best Indian basil plants. It's extracted via steam distillation, which is a gentle process that preserves the delicate aromatic compounds which give the oil its incredible aroma. Unlike most basil oils, this one smells very clearly of fresh basil- sweet, spicy and just a little woodsy.
Frankincense is an ancient medicinal oil that's been used for millennia. It's been used as a pain killer and a disinfectant. You'll recognize the aroma if you've ever used incense- frankincense is possibly the oldest incense in the world.
Much like lavender and basil, frankincense has research to back up the claims made about its benefits. It also has numerous, proven benefits beyond stress relief. Several compounds in frankincense oil have been shown to reduce inflammation.
A roll-on frankincense oil like this one is a great choice. It makes the use and application of the oil very easy, and also gives it some portability that's normally lacking in essential oils.
The only ingredients in this roll-on are frankincense oil and fractionated coconut oil, so there are not harmful ingredients to worry about.
Frankincense and Myrrh Essential Oil Combo
Frankincense and myrrh essential oils have several health benefits including: boosting immune system and relieving stress and anxiety.
Vivorific’s frankincense and myrrh essential oil combo is: 100% Pure and natural, free from fillers, additives and harmful chemicals, vegan and kosher certified and sealed with tamper evident closure and Euro style dropper cap.
Cedarwood oil is distilled from the bark, leaves, and berries of cedar trees. Cedar is renowned for its incredible scent, and burning cedar wood gives off a distinctive, sweet smell that makes it highly sought after.
Cedarwood oil is highly versatile, and if you're using it for stress relief you'll likely notice other benefits as well. It has strong anti-inflammatory properties which can help relieve chronic pain, and it's a diuretic which helps to keep the urinary tract healthy.
It's a natural insecticide that can help to replace other toxic chemicals that you might otherwise use. It's been used to treat hair loss, scalp and skin problems for a long time, too.
Cedarwood oil has some mild sedative properties, too, which makes it a great treatment for insomnia. Research has shown that cedarwood oil has compounds in it which can have a soothing effect, helping to relieve anxiety and reduce stress.
This cedarwood oil is made from Moroccos finest cedar trees. It's steam-distilled for purity and potency. Moroccan cedar has a sharper scent than the more common Virginia cedarwood, but it's still a sweet, distinctly cedar aroma.
Lemon oil is probably most famous for its use in household cleaners. It does clean well and leaves behind a fresh, pleasing scent, but lemon oil has uses far beyond cleaning. It's a powerful medicinal oil that's has an incredible range of uses.
Lemon oil is extracted from the peels of lemons and can be used in aromatherapy or applied topically, depending on your preference and the ailment you're trying to treat.
Much like lemon juice, lemon oil can boost your immune system. It's a surprisingly effective pain reliever, and lemon oil aromatherapy has been shown to dramatically reduce the experience of pain.
Lemon oil can also soothe a sore throat and relieve congestion. It can also boost your brain power, with one study even showing that lemon oil aromatherapy improved the condition of Alzheimer's patients. Lemon oil has also been shown to have a strong soothing effect, and can reduce anxiety and stress when used in aromatherapy.
This lemon oil is made from the choicest lemons grown in Sicily, where they've been growing the world's best citrus for generations. It's cold pressed from the lemon peels, yielding a pure and highly potent essential oil. The scent is strong, bright, and lemony.
Lemon Essential Oil
Lemon essential oil has several health benefits including: supporting the immune system, alleviating stress and reducing insomnia.
Vivorific’s peppermint essential oil is: 100% Pure and natural, free from fillers, additives and harmful chemicals, vegan and kosher certified and sealed with tamper evident closure and Euro style dropper cap.
Stress Relief Blends
Instead of purchasing just one individual oil, or trying to make your own blend, it might be a good idea to buy a pre-made stress relief blend of essential oils. Stress relief is one of the most common uses for essential oils, and stress relief blends can be found anywhere that essential oils are sold.
These blends are usually highly potent since they have been formulated by experts with stress relief in mind. You'll often find that a manufacturers stress relief blend includes oils that they don't sell individually, and they may be more effective stress relievers than any of the individual oils you could buy.
This stress relief blend is an excellent example. It includes these powerful anti-stress ingredients:
Bergamot- Bergamot is most known for providing the distinctive aroma of Earl Grey tea, but the essential oil is a powerful stress reliever. When used in aromatherapy, bergamot triggers the brain to release dopamine and seratonin, which provides a rapid soothing sensation and quickly relieves stress.
Ylang-ylang- ylang-ylang is a yellow flower native to the countries that surround the Indian Ocean. It's often used in soaps and perfumes, but the more potent essential oils have many medicinal uses. It's a powerful insect repellent, but it's also one of the best depression reducers, mood boosters, and anxiety relievers around.
Blood orange- blood orange oil can improve nausea and relieve pain, but most importantly it's a strong stress-reliever. It also adds a pleasing, clean scent to the oil blend.
Patchouli- Patchouli is an herb that's used almost exclusively for its aromatic oil. The scent of patchouli is sweet, spicy and woody, and has been used in soaps and perfumes for a long time. It's one of the most versatile essential oils in the world, and it's used to treat dermatitis, colds, upset stomachs, and dandruff as well as being a natural insecticide. It's a powerful stress reliever that can also reduce the symptoms of depression.
Grapefruit oil- Grapefruit oil, pressed from the peels of grapefruits, can be used for many purposes. It's an effective appetite suppressant and it promotes weight loss. It has antibacterial properties, and it may help to balance the mood and reduce anxiety. It helps to reduce stress levels by lowering the amount of cortisol in the brain.
How to Use Essential Oils
If you're new to the use of essential oils, you may be unsure of how to use them properly and safely. The first thing to know is that essential oils are highly concentrated, and applying them directly to your skin can cause irritation and discomfort.
This is why roll-on essential oils are already diluted, usually with coconut oil or olive oil. Applying such oils topically is an excellent way to experience the benefits, especially if you're trying to treat something like dermatitis or joint pain.
Most essential oils are not used topically, though. Aromatherapy is the most popular way to use essential oils, and most of the medical research on essential oils is focused on their use in aromatherapy. Using essential oils in aromatherapy is also very easy.
Aromatherapy can be as simple as opening the bottle and giving it a sniff, but you're better off using different methods. For stress relief, one of the most effective methods of aromatherapy is to draw yourself a hot bath and add just a few drops of essential oils. You don't need much.
The hot water will help to activate the aromatic compounds in the oil, which are then carried into the air by the steam from the bath. The water also provides its own soothing, stress-relieving effect, giving this method some adding stress-relieving power.
Most people who use essential oils regularly buy a diffuser. These are usually simple devices that use create steam from a small amount of water, and then use that steam to diffuse the essential oil into the air, not unlike the effect of adding the oil to a hot bath.
The advantage of the diffuser is that it can be used in any room of the house or in your office, allowing you to experience the benefits of essential oils at any time of the day.
Any of these essential oils can help reduce your chronic stress and, in turn, improve your adrenal fatigue symptoms. Try just one, or buy several to blend them together.
Are there any other best essential oils for adrenal fatigue which were not mentioned in the blog post? Share them in the comments below.