Navigating the world of child anxiety can be daunting for any parent. Amidst this challenge, essential oils have emerged as a natural and effective way to comfort anxious children.
This article explores the best kid-safe essential oils known for their calming properties, from Lavender to Bergamot, and how you can use them in everyday life. Ready to dive into your ultimate guide on using essential oils for child anxiety? Let’s go!
- Essential oils like lavender, bergamot, and chamomile are effective in calming anxious children.
- Inhalation and topical application are two ways to use essential oils with anxious children.
- Essential oils can be used during peaceful days, calming transition times, soothing nights, blissful baths, and tranquil tuck-ins.
- Incorporating essential oils into daily routines can provide comfort and relief for children's anxiety.
How to Use Essential Oils with Anxious Children
To use essential oils with anxious children, you can either have them inhale the oils or apply them topically.
Inhalation of Essential Oils
Inhaling essential oils is a direct and effective way to soak up their benefits. The scents immediately impact the mood, making them perfect for anxious children. As the child breathes in the oil, tiny molecules enter the nasal cavities and stimulate a response from the brain's limbic system.
This system governs emotions, triggering relaxation and reducing anxiety levels. Experts have proven that lavender oil significantly reduces stress when inhaled because it improves sleep quality.
Similarly, sweet orange oil helps alleviate symptoms of stress and anxiety through inhalation. It's also vital to note that aromatherapy with certain essentials like these has even decreased dental anxiety in children.
Topical Application of Essential Oils
Applying essential oils topically provides a direct, soothing experience for anxious children. First, it's crucial to dilute the pure oil with a carrier oil to ensure safety and reduce sensitivity issues.
Oils like lavender, sweet orange, or chamomile are excellent when diluted and applied on pulse points such as the wrist or behind the ears. This method allows your child to receive the calming effects throughout the day.
For hyperactive children who need immediate relaxation, try applying diluted essential oils at specific body zones such as feet or toes, which helps in quick absorption into the bloodstream, giving fast relief.
Moreover, incorporating topical application of these calming essential oils into bedtime routine can promote better sleep patterns, thus reducing stress and anxiety among kids significantly.
As always though parents should monitor their child’s reaction closely when introducing any new essential oil for the first time.
Best Essential Oils for Comforting Anxious Children
Some of the best essential oils for comforting anxious children include Bergamot, Chamomile, Citrus or Sweet Orange, Clary Sage, Frankincense, Lavender, Mandarin, Silver Fir, and Vanilla.
Bergamot essential oil, derived from the peel and juice of an Italian citrus fruit, is known for its incredibly soothing qualities. Clinical studies validate its ability to reduce stress and anxiety.
The presence of linalool contributes significantly to these calming properties by helping to lower blood pressure. Additionally, this essential oil can be used in two ways - diffused into a room using aromatherapy or applied on the skin directly after dilution with a carrier oil.
Interestingly enough, it also showcases potential skin-lightening effects, which can benefit many users!
With its long history of use as a natural remedy, chamomile offers numerous benefits for anxious children. This essential oil has been traditionally used to treat insomnia and induce sedation.
It can also help with digestive upset, healing of wounds or ulcers, and easing pain and inflammation. Roman chamomile essential oil is primarily known for its calming properties, acting as a mild sedative to calm nerves and reduce anxiety.
In addition to reducing anxiety, chamomile can also relieve stress, improve digestion, and alleviate symptoms associated with depression. Numerous studies have supported the anti-anxiety effects of chamomile.
Citrus or Sweet Orange
Citrus essential oils, particularly sweet orange, are highly effective in reducing anxiety levels in children. The fresh and fruity scent of citrus oils brings anxious children a soothing and calming sensation.
These essential oils have therapeutic benefits in aromatherapy, promoting relaxation, calmness, mood elevation, and cheerfulness. The pleasant aroma of orange essential oil has been found to alleviate anxiety symptoms and uplift mood effectively.
Additionally, research has shown that orange essential oil can help lower stress and anxiety levels in children.
Clary sage, a plant native to the northern Mediterranean Basin, is regarded as one of the best essential oils for comforting anxious children and treating child anxiety. Known for its possible health benefits such as lowering blood pressure, clary sage oil contains linalyl acetate - an organic chemical that promotes relaxation, soothing effects, and balance.
Incorporating clary sage oil into your aromatherapy routine can help alleviate stress and increase well-being.
Frankincense essential oil is regarded as one of the best for child anxiety. Research has shown that frankincense oil can positively impact emotional and behavioral symptoms in children.
It has a relaxing and calming effect, making it effective in easing stress and anxiety. Frankincense, vetiver, and ylang-ylang are considered the most effective essential oils for managing emotional outbursts and aggression in children with autism and ADHD.
Additionally, frankincense oil can be used for pain relief and to boost immunity. Its versatile properties make it a valuable tool in supporting the well-being of anxious children.
Lavender essential oil is a popular choice for calming anxious children. Studies have shown that it can help inhibit anxiety and depression-like behaviors, making it an effective option for children with generalized anxiety disorder (GAD).
The soothing scent of lavender has been observed to calm not only children with anxiety but also those with autism and other mental health challenges. Lavender is derived from an evergreen plant native to the Mediterranean and is known for its fragrant aroma and medicinal properties.
Clinical trials have even suggested that oral supplements containing lavender can effectively treat symptoms of anxiety.
Mandarin essential oil is one of the safest options for children and pregnant women. It has a warm, citrusy scent with a hint of floral notes. This versatile oil offers various benefits such as pain relief, mood enhancement, and immune support.
If your child struggles with restlessness or has conditions like autism or ADHD, mandarin oil can help promote calmness and tranquility. Its gentle yet uplifting properties make it especially suitable for children.
Soothe your little ones with the calming aroma of mandarin essential oil.
Silver Fir essential oil is a powerful tool for calming anxious children. Extracted through steam distillation from the needles of the Silver Fir tree, this essential oil has proven effective in easing anxiety, especially in children with autism or other mental health challenges.
It can also be beneficial for those dealing with depression or low spirits. Silver Fir essential oil adds a delightful touch to any blend with its fresh and green aroma. Try combining it with cypress, cedars, lavender, or lemongrass oils for best results.
Vanilla essential oil is well-known for its comforting and familiar aroma. It has been used in aromatherapy to help reduce stress and anxiety, making it a popular choice among those seeking relaxation.
Studies have shown that vanilla essential oil can alleviate feelings of anxiety and depression, providing a sense of calm and tranquility. Additionally, when combined with patchouli, the vanilla essential oil has been found to induce relaxation and ease claustrophobia and anxiety.
If you're looking for an essential oil that smells delightful and promotes a soothing atmosphere, vanilla is definitely worth considering.
Ways to Use Essential Oils to Calm Anxious Children
Inhale essential oils through a diffuser or by adding a few drops to a tissue for peaceful days, calming transition times, soothing nights, blissful baths, and tranquil tuck-ins.
Citrus oils, such as orange and lemon, are excellent choices for creating peaceful days for anxious children. These oils have a calming effect on the nervous system and can help reduce feelings of stress and anxiety.
Simply add a few drops of citrus essential oil to a diffuser, mix it with a carrier oil, and apply it topically to your child's wrists or temples. The uplifting scent of citrus will create a peaceful atmosphere and promote relaxation throughout the day.
Another essential oil that is great for promoting peaceful days is lavender. Known for its soothing properties, lavender essential oil has been used for centuries to help calm anxious minds.
Calming Transition Times
Transition times can be challenging for children, especially those with anxiety. However, essential oils can provide a calming effect during these moments of change. Bergamot, chamomile, and citrus oils are recommended for comforting anxious children.
These oils have been found to help reduce stress and anxiety in children with mental health challenges. Incorporating these calming essential oils into your child's routine during transition times can create a soothing environment that promotes relaxation and emotional well-being.
Lavender essential oil is highly recommended for creating soothing nights for anxious children. Its calming properties can help reduce feelings of anxiety and promote a more restful sleep.
In addition to lavender, silver fir, peppermint, and citrus scents have also been shown to calm children with mental health challenges. These oils can be diluted with a carrier oil and applied topically to the feet or toes before bedtime, or used in a diffuser in the bedroom.
Incorporating these oils into your nighttime routine can create a peaceful environment that promotes relaxation and tranquility for your child's well-being.
Create a blissful and calming experience for anxious children by incorporating essential oils into their baths. Adding a few drops of lavender oil to the water can help lower levels of anxiety and create a sense of calm.
Other oils that work well in baths include chamomile, which decreases irritability and worry, and citrus oils like orange or lemon, which have a calming effect on ADHD children. Consider using silver fir or peppermint oil as well for their calming properties.
With just a few drops added to the bathwater, these essential oils can provide relaxation and comfort for your child during bath time.
Tranquil tuck-ins are a soothing bedtime routine that can help calm anxious children and promote a peaceful night's sleep. This involves giving your child a gentle massage using essential oils to create a relaxing atmosphere.
By applying diluted essential oils to their feet, back, or temples, you can provide them with the benefits of aromatherapy. The calming effect of certain oils like lavender and chamomile can help ease their anxiety and promote feelings of relaxation.
It's important to remember that essential oils should always be diluted with a carrier oil before being applied topically on children. Soothing your child with tranquil tuck-ins can create a comforting environment for them at bedtime and support their overall well-being.
Achieving better sleep through tranquil tuck-ins helps address anxiety and provides numerous other benefits for children's behavior and emotions. Aromatherapy using essential oils has been found to support improved focus, reduce irritability, and promote emotional stability in both children and adults alike.
Using Essential Oils in the Classroom or Professional Space
Essential oils can also be used in the classroom or professional space to create a calming and focused environment. Certain essential oils, such as mandarin, lavender, rosemary, peppermint, and vetiver, benefit those with learning disabilities.
These oils can help improve concentration and reduce stress levels. Additionally, diffusing essential oils in the classroom or office can help promote a sense of calm and relaxation for both students and professionals alike.
Using essential oils in these settings is a natural way to enhance productivity and create a positive atmosphere without relying on synthetic fragrances or chemicals.
Books to Comfort Anxious Children
Anxious children often find comfort and solace in books that address their worries. Here are some recommended titles to help comfort your child:
- "Fletcher and The Falling Leaves": This heartwarming book explores the theme of change and reassures children that it's okay to feel anxious during transitions.
- "I Choose to Calm My Anxiety": A colorful picture book that provides soothing strategies for anxious children, teaching them how to manage their anxiety in a positive way.
- "The Invisible String": This touching story helps children understand the bond they share with their loved ones, even when they can't be together physically, offering a sense of security and comfort.
- "Wemberly Worried": Through the character of Wemberly, this book gently addresses childhood anxieties and encourages children to embrace their fears and find courage.
- "What to Do When You're Scared & Worried: A Guide for Kids": This practical guide offers tools and techniques for managing anxiety, empowering children with coping strategies they can use in various situations.
Lemon Essential Oil
Lemon essential oil has several health benefits including: supporting the immune system, alleviating stress and reducing insomnia.
Vivorific’s peppermint essential oil is: 100% Pure and natural, free from fillers, additives and harmful chemicals, vegan and kosher certified and sealed with tamper evident closure and Euro style dropper cap.
How to Help Anxious Children with the Holidays
The holiday season can be overwhelming for anxious children. Here are some tips to help them navigate this time of year:.
- Maintain a routine: Stick to a regular schedule during the holidays to provide structure and stability.
- Create a safe space: Designate a quiet area where your child can retreat when feeling overwhelmed.
- Practice deep breathing: Teach your child deep breathing exercises to help manage anxiety in stressful situations.
- Use calming essential oils: Diffuse lavender or chamomile essential oils in the home to create a peaceful environment.
- Limit sensory overload: Minimize exposure to crowded places, loud noises, and bright lights that can trigger anxiety.
- Encourage self-care activities: Help your child engage in activities they enjoy, such as reading, drawing, or listening to music.
- Communicate openly: Encourage your child to express their feelings and concerns about the holidays.
By implementing these strategies, you can support anxious children during the holiday season without adding additional stress.
Essential oils can be a helpful and natural way to calm anxious children. Lavender, orange, and peppermint are some of the best oils for this purpose. By incorporating these oils into daily routines and following proper guidelines, parents and caregivers can provide comfort and relief for their children's anxiety.
Frequently Asked Questions
Q: What are the best essential oils for child anxiety?
A: The best essential oils for child anxiety include lavender, chamomile, frankincense, and bergamot.
Q: Can essential oils be used to treat anxiety in children?
A: Yes, essential oils can be used to treat anxiety in children. They are a natural and safe alternative to traditional anxiety medications.
Q: How do essential oils work to reduce anxiety?
A: Essential oils work to reduce anxiety by affecting the limbic system in the brain. They can help promote relaxation and calm the mind.
Q: How should I use essential oils for anxiety?
A: Essential oils can be used topically, aromatically, or internally to help reduce anxiety. Always dilute essential oils with a carrier oil before applying to the skin.
Q: What are some common carrier oils that can be used with essential oils?
A: Common carrier oils that can be used with essential oils include coconut oil, jojoba oil, and almond oil.
Q: Are essential oils safe to use with children?
A: Yes, essential oils are safe to use with children when used properly and in appropriate dilutions. Always consult with a healthcare professional before using essential oils with children.
Q: Can I use essential oil blends for anxiety?
A: Yes, essential oil blends specifically formulated for anxiety can be very effective in reducing symptoms of anxiety. Look for blends that contain calming oils like lavender, chamomile, and ylang-ylang.
Q: How many drops of essential oil should I use for anxiety?
A: The number of drops of essential oil to use for anxiety can vary depending on the individual and the specific oil. It is generally recommended to start with a small amount, such as 2-3 drops, and adjust as needed.
Q: Are there any essential oils that should be avoided for child anxiety?
A: Some essential oils, such as peppermint, should be avoided for child anxiety as they can be stimulating and potentially increase anxiety symptoms.
Q: What is the quality of essential oils that I should look for?
A: When choosing essential oils, look for high-quality, pure oils that are derived from plants through steam distillation or cold-press extraction methods.
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Gioia, J. (2018, March 5). Using essential oils instantly calms and comforts anxious children. Comforting Anxious Children. https://www.comfortinganxiouschildren.com/essential-oils-anxious-children-2/
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