Best Essential Oils For Postpartum

Best Essential Oils For Postpartum -Vivorific Health Llc

Navigating the postpartum period can be physically and emotionally challenging. Essential oils, with their therapeutic benefits, can provide natural support during this crucial time.

In this article, we'll explore various types of essential oils that are beneficial for both mother and newborns in terms of healing, mood-boosting, hormonal balance, relaxation and more.

Don't miss out on these unique ways to make your post-partum journey a lot less strenuous!

Key Takeaways

  • Safety precautions are necessary when using essential oils on newborns, such as checking safe lists and avoiding ingestion.
  • Essential oils like lavender and chamomile can be used topically or in roller bottle blends to soothe babies and promote relaxation.
  • Diluting essential oils for newborns is important to ensure their safety, with carrier oils like fractionated coconut oil or jojoba oil being recommended.
  • Using essential oils during the postpartum period can provide relief from afterbirth pains, baby blues, and aid in milk supply and perineum healing.

Table of Contents

Essential Oils for Postpartum and Newborns

Using essential oils on newborns requires some safety precautions, but they can be beneficial for postpartum healing.

Safety precautions

Newborns heavily depend on their smell for bonding and breastfeeding, implying that the use of essential oils requires utmost care and attention.

  • Always check the safe list of essential oils for newborns before using any product.
  • Essential oils should never be ingested by the baby; always keep them out of reach.
  • Understand that not all essential oils are safe, some need to be avoided during pregnancy and postpartum.
  • The effects of essential oils on babies are still under research; thus, exercise caution.
  • Some essentials oils come with specific contraindications, particularly during pregnancy; ensure you heed such warnings.
  • Use extreme caution when using essential oils while breastfeeding so as to not impact your milk supply negatively or harm your little one in any way.

How to use essential oils on newborns

Using essential oils on newborns can be a therapeutic exercise when done correctly. Here are safe and effective ways to do so:

  1. Ensure that the essential oils are of high quality and organic.
  2. Use carrier oils like jojoba or fractionated coconut oil to dilute the essential oils before use.
  3. For headaches in newborns, consider using Grapefruit or Ylang Ylang essential oils as a remedy.
  4. Introduce diffusing essential oils such as Lavender or Frankincense to the baby's sleep routine; they have calming properties.
  5. To help with postpartum recovery, combine 1 drop each of Chamomile, Lavender, or Yarrow essential oil with 15 ml of Grapeseed oil.
  6. Perform patch testing of this blend on the inside elbow crease of the baby before using it widely.
  7. Avoid topical applications of hot essential oils on the baby's sensitive skin; apply diluted oil only on their feet's soles.

Hot oils to avoid using topically

Essential oils boost health and well-being, but certain "hot" oils may pose risks if applied directly to the skin. Here are some of the hot essential oils you should steer clear from using topically:

  1. Cinnamon: Known for its strong fragrance, experts warn against applying cinnamon oil on your skin as it can cause severe irritation.
  2. Clove: While clove oil is renowned for its antimicrobial properties, it's too potent for use on delicate postpartum skin.
  3. Oregano: Oregano oil offers a wide array of health benefits, but topical application can cause adverse reactions like burning sensations.
  4. Thyme: Despite its antibacterial power, thyme oil used topically could lead to skin irritations or an allergic response.
  5. Peppermint: This strong oil is beneficial for digestive issues but is too powerful for topical use in the postpartum period.

Diffusing essential oils for newborns

Diffusing essential oils for newborns can be a gentle and effective way to address common discomforts in babies under six months old. It is important to use caution and choose oils that are safe for infants, as their sensitive systems may react differently than adults.

Oils such as lavender, chamomile, and roman chamomile have calming properties that can help soothe fussy babies and promote relaxation. Additionally, diffusing citrus oils like lemon or orange can provide a refreshing scent while also boosting mood and promoting a positive atmosphere.

Remember to always dilute the essential oils properly before diffusing them around your little one to ensure their safety and well-being.

Topical use of essential oils on newborns

Essential oils can also be used topically on newborn babies. However, it is important to take certain precautions and choose the right oils for their delicate skin. Lavender and chamomile are gentle options that can help soothe them and promote relaxation.

When using essential oils topically on a newborn, remember to always dilute them with a carrier oil, such as fractionated coconut oil or jojoba oil. This helps to ensure that the oils are safe for their sensitive skin.

Applying a small amount of diluted essential oil to their feet or back can provide gentle benefits without overwhelming their senses.

Diluting essential oils for newborns

Diluting essential oils for newborns is important to ensure their safety and avoid any potential adverse reactions. Here are some key points to keep in mind when diluting essential oils for newborns:

  • Use a carrier oil such as fractionated coconut oil or jojoba oil to dilute the essential oil.
  • The recommended dilution ratio for newborns is 3-5 drops of essential oil in 1/4 cup of carrier oil.
  • This lower concentration helps to minimize the potency of the essential oil and reduce the risk of skin irritation or sensitivity.
  • Dilution also helps in better absorption and distribution of the essential oil on the baby's skin.
  • Always perform a patch test on a small area of your baby's skin before applying the diluted essential oil all over.
  • Discontinue use if you notice any signs of irritation or discomfort.

Roller bottle blends for newborns

Newborns can benefit from the use of essential oils through roller bottle blends. These blends are safe and gentle, providing natural support for common newborn issues. Here are some roller bottle blend recipes to try:

  1. Calming Blend: Combine 2 drops of lavender essential oil, 1 drop of chamomile essential oil, and fill the rest of the bottle with a carrier oil like jojoba or fractionated coconut oil. Apply to your baby's feet or spine to help promote relaxation and sleep.
  2. Digestive Support Blend: Mix 1 drop of ginger essential oil, 1 drop of fennel essential oil, and fill the rest of the bottle with a carrier oil. Gently massage onto your baby's tummy in a clockwise motion to ease digestive discomfort.
  3. Immune Boosting Blend: Add 2 drops of frankincense essential oil, 1 drop of lemon essential oil, and fill the rest of the bottle with a carrier oil. Apply to your baby's chest or bottoms of their feet to support a healthy immune system.
  4. Skin Soothing Blend: Combine 2 drops of lavender essential oil, 1 drop of chamomile essential oil, and fill the rest of the bottle with a carrier oil like sweet almond or apricot kernel oil. Apply to any areas on your baby's skin that need soothing or moisturizing.
Best Essential Oils For Postpartum-Vivorific Health Llc

Essential Oils for Postpartum Healing

Explore the benefits of essential oils for afterbirth pains, baby blues, milk supply, perineum healing, and energy boost. Discover how these oils can aid in your postpartum recovery journey.

Read more to find the perfect essential oil blend for your needs.

Afterbirth pains

Aromatherapy can provide relief from afterbirth pains. Lavender oil inhalation has been proven effective in reducing postpartum pain and fatigue, while frankincense and lavender essential oils are commonly used for postpartum healing.

The aroma of lavender oil has also been found to reduce pain, fatigue, distress, and improve mood after childbirth. Using essential oils like chamomile during labor can help alleviate pain, vomiting, and headaches as well.

Soothe your discomfort with the healing power of aromatherapy.

Baby blues

Essential oils can be a helpful natural remedy for moms experiencing "baby blues" during the postpartum period. Certain essential oils like lavender, bergamot, frankincense, and geranium are known to boost emotional responses and promote relaxation.

Lavender essential oil, in particular, is often recommended for its calming properties and ability to aid in postpartum healing. Patchouli and mandarin essential oils are also suggested for their soothing effects during this time.

Additionally, rose, Melissa, ylang ylang, lavender, geranium, frankincense, and myrrh have been found to be helpful in alleviating symptoms of postpartum depression. Incorporating these essential oils into your self-care routine may provide some relief during this transitional period.

Using essential oils on sanitary pads can also aid in postpartum healing while providing gentle aromatherapy benefits. By adding a few drops of your chosen essential oil onto a pad or even creating a DIY spray with witch hazel and diluted essential oil blend specifically designed for postpartum care can help soothe discomfort while promoting emotional well-being.

Milk supply

Clary sage essential oil is known to have potential benefits for increasing breast milk supply in cases of low milk production. It is one of the essential oils that can be used safely during breastfeeding.

On the other hand, it's important to note that peppermint essential oil may actually decrease breast milk supply in some women. So, if you're looking to boost your milk production, clary sage could be a great oil to consider adding to your collection.

Perineum spray and healing pads

Perineum spray and healing pads are essential for postpartum healing. They can provide soothing relief and promote the healing process after childbirth. Here are some key facts about perineum spray and healing pads:

  • Witch hazel pads: Witch hazel pads are a must-have item for postpartum recovery. They have astringent properties that can help reduce inflammation, soothe discomfort, and promote healing.
  • Perineal spray with witch hazel: A perineal spray containing witch hazel is an excellent option for postpartum healing. Witch hazel is known for its anti-inflammatory and antibacterial properties, which can help prevent infection and aid in recovery.
  • Geranium essential oil: Geranium essential oil is often used in perineum sprays and healing pads. It has been found to be effective in reducing bruising, bleeding, physical stress, and even postpartum depression.
  • Lavender and witch hazel: Natural ingredients like lavender and witch hazel are highly recommended for postpartum recovery sprays. Lavender has calming properties that can help reduce pain and promote relaxation, while witch hazel helps to soothe irritated skin.

Energy boost

Essential oils can provide a much-needed energy boost during the postpartum period. Certain oils, such as lavender, patchouli, and mandarin, have been found to enhance emotional responses and increase energy levels.

Aromatherapy with these essential oils can help reduce fatigue and improve overall feelings of well-being. Whether you diffuse the oils in your home or use them in a roller bottle blend applied topically, incorporating essential oils into your postpartum routine can be an effective way to naturally boost your energy and support your healing process.

Essential Oils for Relaxation and Mood-Boosting

Relaxation and mood-boosting are crucial during the postpartum period. Discover the best essential oils to help you unwind and find balance in this challenging yet beautiful phase of motherhood.

Calming oils

Essential oils have incredible calming properties that can help soothe your mind and body. Here are some calming oils that you can use for relaxation and stress relief:

  1. Lavender: Known for its calming and relaxing effects, lavender essential oil can help reduce anxiety and promote better sleep.
  2. Chamomile: This gentle oil is renowned for its soothing properties and is often used to alleviate stress and promote relaxation.
  3. Bergamot: With its citrusy scent, bergamot essential oil can uplift your mood and relieve feelings of tension or anxiety.
  4. Frankincense: This woody and earthy oil has been used for centuries to calm the mind, reduce stress, and promote a sense of tranquility.
  5. Cedarwood: Known for its grounding aroma, cedarwood essential oil can help create a peaceful environment and support deep relaxation.

Uplifting oils

Uplifting oils are a great addition to your postpartum routine. These essential oils can help boost your mood and promote feelings of positivity and happiness. Here are some uplifting oils that you can incorporate into your aromatherapy practice:

  1. Lavender: Known for its calming properties, lavender essential oil can also uplift your mood and reduce feelings of stress and anxiety.
  2. Jasmine: This sweet floral oil is known for its uplifting effects on the mind. It can boost confidence, relieve anxiety, and even help with insomnia.
  3. Bergamot: With its citrusy scent, bergamot essential oil is often used to alleviate feelings of depression and promote relaxation.
  4. Ylang-Ylang: This exotic floral oil has a soothing aroma that can enhance mood and reduce feelings of tension or sadness.
  5. Grapefruit: The fresh, zesty scent of grapefruit oil can energize and uplift, making it a great choice for combating fatigue or low energy levels.

Stress relief

Frankincense and Valor essential oils are excellent choices for stress relief during the postpartum period. These oils have been known to promote relaxation, improve mood, and reduce feelings of anxiety.

Aromatherapy with these oils can provide a calming effect and help ease any stress or tension that may arise during this time. It's important to remember that inhaling these oils can be particularly effective in reducing stress levels.

Incorporating aromatherapy into your daily routine is an easy and affordable way to find some much-needed relaxation and emotional support during the postpartum period.

Best Essential Oils For Postpartum- Vivorific Health Llc

Essential Oils for Hormonal Balance

Essential oils can help balance hormones and reduce postpartum hair loss.

Balancing hormones

Essential oils can be a helpful tool in balancing hormones naturally. Lavender oil, for example, has been found to help balance cortisol levels, promoting relaxation and better sleep.

Frankincense essential oil is known for its ability to balance thyroid hormone levels, while sandalwood essential oil can help regulate testosterone levels in both men and women. Other oils like clary sage, lavender, ylang-ylang, geranium, and bergamot are also beneficial in managing symptoms of hormone imbalance.

By incorporating these essential oils into your aromatherapy routine, you may support hormone balance and promote overall well-being.

Reducing postpartum hair loss

Essential oils can be incredibly beneficial in reducing postpartum hair loss. Oils like ylang ylang, lemongrass, tea tree, lavender, rosemary, clary sage, and cedarwood are known for their ability to strengthen hair growth and prevent hair loss.

In particular, rosemary oil has been found to be effective in fighting patchy hair loss. Its hormonal balancing properties and general well-being benefits make it a great choice for addressing postpartum hair loss.

Additionally, essential oils like grapefruit, lemon, citrus fresh, and helichrysum can provide liver support which may also help improve postpartum hair loss. By incorporating these essential oils into your routine, you can encourage healthy hair growth during the postpartum period.

Using Essential Oils Safely

Follow these general safety guidelines when using essential oils, including proper dilution and avoiding internal use unless under the guidance of a qualified aromatherapist or healthcare professional.

General safety guidelines

Using essential oils during the postpartum period can provide numerous benefits, but it's important to follow some general safety guidelines:

  1. Consult with a healthcare professional: Before using any essential oils, it's always best to consult with a healthcare professional, especially if you are pregnant or breastfeeding.
  2. Always dilute essential oils: Essential oils should never be applied directly to the skin. Always dilute them in a carrier oil, such as fractionated coconut oil or jojoba oil, before applying topically.
  3. Use caution with hot oils: Some essential oils have a higher risk of causing skin irritation or sensitization. Avoid using hot oils like cinnamon, oregano, and clove topically on newborns or individuals with sensitive skin.
  4. Be mindful of respiratory and allergic reactions: Certain essential oils, such as eucalyptus and tea tree, can trigger respiratory issues in some individuals. If you or your baby have asthma or allergies, use these oils with caution or avoid them altogether.
  5. Keep essential oils out of reach of children: Essential oils should be stored safely away from children to prevent accidental ingestion or misuse.
  6. Follow recommended dosage guidelines: It's important to use essential oils in the appropriate amounts as excessive use may lead to adverse effects. Start with smaller amounts and adjust accordingly based on individual reactions.

Dilution chart

The dilution chart is a crucial reference for safely using essential oils, especially during pregnancy, postpartum, and breastfeeding. It's important to follow these guidelines to ensure the best results and to avoid any irritation or harm.

Dilution RatioEssential Oil AmountCarrier Oil Amount
1%1 drop1 teaspoon
2%2 drops1 teaspoon
3%3 drops1 teaspoon
4%4 drops1 teaspoon
5%5 drops1 teaspoon

Remember, when you're pregnant or nursing, it is recommended to dilute essential oils to a 1% dilution rate or less. Always begin with a lower dosage, such as 1 drop of essential oil per dilution, and adjust as necessary. If irritation occurs, discontinue use of the essential oil. Always use a carrier oil to dilute your essential oils before applying topically to avoid direct contact with the skin.

Internal use

Some essential oils can be used internally during pregnancy and postpartum. Certain oils like grapefruit, lemon, Citrus Fresh, and helichrysum have properties that support liver health and aid digestion.

Additionally, lavender essential oil has been shown to promote contractions and relaxation during labor. It's important to note that internal use should always be done under the guidance of a healthcare professional or certified aromatherapist to ensure safety for both mom and baby.

Lemon Essential Oil

Lemon essential oil has several health benefits including: supporting the immune system, alleviating stress and reducing insomnia.

Vivorific’s peppermint essential oil is: 100% Pure and natural, free from fillers, additives and harmful chemicals, vegan and kosher certified and sealed with tamper evident closure and Euro style dropper cap. 

DIY Recipes for Postpartum Care

Create your own postpartum care products using essential oils, such as a roller bottle blend for afterbirth pains, a soothing postpartum spray, healing pads infused with essential oils, and more.

Roller bottle blend for afterbirth pains

Alleviating afterbirth pains is an important part of postpartum care. Essential oils can provide natural relief and promote healing. Here is a roller bottle blend that can help ease discomfort:

  • Fill a roller bottle three-quarters full with your choice of essential oils known for their pain-relieving properties.
  • Top it off with fractionated coconut oil, which acts as a carrier oil.
  • Some recommended essential oils for afterbirth pains include lavender and clary sage.
  • Lavender helps soothe pain and soreness, while clary sage has calming and antispasmodic effects.
  • Gently roll the blend onto your lower abdomen to experience relief.

Postpartum spray

The postpartum spray is a soothing and healing blend that can alleviate discomfort and aid in the recovery of delicate areas after giving birth. It includes essential oils like Lavender and Frankincense, along with other ingredients such as grain alcohol, healing herbs, and essential oils like grapefruit and lavender. Using this spray can provide relief and promote healing during the postpartum period.

Postpartum pads

Postpartum pads are DIY postpartum care items that can provide relief and comfort after giving birth. These pads, also known as "padsicles," are made by applying soothing ingredients like aloe vera gel, witch hazel, and optional essential oils onto a maxi pad and then freezing it. Here are some important facts about postpartum pads:

  1. Ingredients: Postpartum pads typically include aloe vera gel, witch hazel, and essential oils such as lavender. These ingredients have healing properties that can help soothe pain and reduce swelling after childbirth.
  2. Purpose: Postpartum pads are used to relieve discomfort in the perineal area caused by tearing or episiotomy during delivery. They provide relief from pain, inflammation, and swelling.
  3. Homemade Alternative: Padsicles offer an affordable and natural alternative to commercial postpartum products. They can be easily made at home using readily available ingredients.
  4. Easy to Use: To use a postpartum pad, simply take one out of the freezer and allow it to thaw for a few minutes before applying it to the perineal area. The cold temperature helps numb the area while the ingredients provide soothing relief.
  5. Healing Properties: Aloe vera gel has cooling properties that help with inflammation and promote healing. Witch hazel acts as an astringent, reducing swelling and providing relief from itching or irritation. Lavender essential oil has calming effects and can further enhance the soothing benefits of the postpartum pad.
  6. Additional Options: Some women may choose to add other herbs or oils to their homemade padsicles for additional benefits. These can include chamomile tea bags or calendula flowers for their anti-inflammatory properties.

Hemorrhoid relief

Hemorrhoids are a common issue that many women experience during the postpartum period. Essential oils can provide relief and promote healing for this discomfort. Here are some essential oils and remedies that can help:

  • Tea tree oil: Known for its anti-inflammatory properties, tea tree oil can reduce swelling and soothe hemorrhoids.
  • Cypress oil: This oil has astringent properties that can help shrink swollen blood vessels and relieve pain.
  • Witch hazel: A popular natural remedy, witch hazel can reduce inflammation and provide immediate relief from hemorrhoid symptoms.
  • Lavender oil: With its calming scent, lavender oil can help alleviate pain and promote relaxation during hemorrhoid flare-ups.
  • Olive oil or coconut oil: Applying a few drops of these carrier oils to the affected area can help moisturize and reduce irritation.

Muscle aches and pains

Muscle aches and pains can be common during the postpartum period. Here are some essential oils that may help alleviate discomfort and promote relaxation:

  • Lavender essential oil: Known for its calming properties, lavender oil can help reduce muscle tension and promote relaxation.
  • Peppermint essential oil: Peppermint oil has a cooling effect and may help relieve sore muscles and headaches.
  • Eucalyptus essential oil: Eucalyptus oil has anti-inflammatory properties and can provide relief from muscle pain.
  • Rosemary essential oil: Rosemary oil is known to have analgesic and anti-inflammatory properties, making it beneficial for muscle aches and pains.
  • Marjoram essential oil: Marjoram oil has soothing properties that can help relax muscles and ease discomfort.
  • Thyme essential oil: Thyme oil contains compounds that have been shown to have analgesic effects, making it useful for relieving muscle pain.
  • Frankincense essential oil: Frankincense has anti-inflammatory properties and may help reduce inflammation in muscles.

Baby brain or brain fog

  • Experience forgetfulness and a foggy mind after giving birth
  • Common occurrence for many new mothers
  • Hormonal changes and lack of sleep can contribute to baby brain
  • Study suggests that our brains may actually improve during the postpartum journey
  • Pregnancy brain, characterized by forgetfulness and brain fog, is also common during pregnancy
  • Essential oils can help improve focus and mental clarity
  • Oils like lemon and lavender can be beneficial for alleviating baby brain
  • Lemon essential oil has been shown to enhance cognitive function
  • Lavender essential oil can help reduce stress and promote relaxation
  • Diffusing these oils or using them topically can provide relief from baby brain symptoms

Promoting sleep

Essential oils can be a natural solution to help promote better sleep for postpartum mothers. Consider using these oils to create a soothing bedtime routine:

  • Lavender: Known for its calming properties, lavender essential oil can help induce a sense of relaxation and improve sleep quality.
  • Chamomile: Another popular choice for promoting sleep, chamomile essential oil has a gentle and calming aroma that can help soothe your mind and prepare you for restful sleep.
  • Bergamot: This uplifting oil can help reduce stress and anxiety, creating a more peaceful state of mind before bedtime.
  • Cedarwood: With its woody and grounding scent, cedarwood essential oil may enhance feelings of tranquility and aid in falling asleep faster.
  • Frankincense: A deeply relaxing oil, frankincense can support better sleep by reducing stress and promoting deep relaxation.

Easing anxiety

Aromatherapy can be an effective tool for easing anxiety during the postpartum period. Essential oils have calming and soothing properties that can help reduce feelings of stress and promote relaxation. Here are some essential oils that are known for their anxiety-relieving benefits:

  1. Lavender: Lavender essential oil is well-known for its calming effects on the mind and body. It has been shown to reduce anxiety and promote relaxation.
  2. Bergamot: Bergamot essential oil has a citrusy scent that can help uplift your mood and reduce anxiety. It is often used in aromatherapy to promote relaxation and relieve stress.
  3. Ylang Ylang: Ylang ylang essential oil has a sweet, floral aroma that is known to help reduce anxiety and create a sense of calmness.
  4. Chamomile: Chamomile essential oil is often used for its relaxing properties. It can help soothe nervousness and promote a sense of peace and tranquility.
  5. Frankincense: Frankincense essential oil has grounding properties that can help ease anxiety and promote emotional balance.
  6. Clary Sage: Clary sage essential oil has been used for its calming effects on the nervous system. It can help reduce tension, anxiety, and promote relaxation.

Combating fatigue

Combat fatigue with the power of essential oils. Here are some ways to use essential oils for postpartum fatigue:

  1. Slow-stroke back massage: Treat yourself to a relaxing massage using essential oils. Slowly stroke your back while inhaling the soothing scent of lavender or chamomile.
  2. Diffuser blends: Add a few drops of uplifting oils like lemon or bergamot to your diffuser. Inhale the refreshing aroma to boost your mood and combat fatigue.
  3. Aroma hand treatment: Apply a drop of lavender or clary sage essential oil to your palms and rub them together. Cup your hands over your nose and take deep breaths for an instant energy boost.
  4. DIY bath salts: Make your own bath salts by combining Epsom salt with a few drops of invigorating oils like peppermint or eucalyptus. Soak in the revitalizing bath to rejuvenate tired muscles and relieve fatigue.
  5. Inhalation therapy: Create an inhaler blend by combining 10 drops of grapefruit essential oil with 5 drops of frankincense essential oil. Inhale deeply whenever you need a quick pick-me-up.
  6. Aromatherapy room spray: Make a refreshing room spray by mixing 10 drops each of lemon and lavender essential oil with water in a spray bottle. Spritz the air whenever you're feeling tired or overwhelmed.
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In conclusion, essential oils can be a valuable tool for postpartum care and healing. From soothing pains to balancing hormones and promoting relaxation, there are numerous oils that can support new mothers during this transitional period.

By following safety guidelines and properly diluting the oils, aromatherapy enthusiasts can harness the power of these natural remedies to enhance their postpartum experience.

Frequently Asked Questions

1. What are essential oils?

Essential oils are highly concentrated extracts derived from plants. They are known for their aromatic and therapeutic properties.

2. How can essential oils be beneficial during the postpartum period?

Essential oils can provide various benefits during the postpartum period, such as promoting relaxation, reducing stress and anxiety, aiding in postpartum healing, and supporting emotional well-being.

3. Which essential oils are best for postpartum recovery?

Some of the best essential oils for postpartum recovery are lavender, clary sage, frankincense, geranium, chamomile, and cedarwood. These oils are known for their calming, soothing, and healing properties.

4. How can essential oils be used for postpartum care?

Essential oils can be used in various ways for postpartum care. They can be diffused, applied topically (diluted with a carrier oil), added to a spray bottle for a refreshing mist, or used in a bath to promote relaxation and healing.

5. Are essential oils safe to use while breastfeeding?

When used in moderation and properly diluted, many essential oils are considered safe to use while breastfeeding. However, it is always recommended to consult with a healthcare professional before using essential oils during breastfeeding.

6. Can essential oils help with baby blues or postpartum mood changes?

Certain essential oils, such as lavender and bergamot, are known for their mood-uplifting properties and can help with baby blues or postpartum mood changes. However, it is important to seek professional advice if you are experiencing severe postpartum mood changes.

7. How should essential oils be diluted for topical use?

For topical use, it is recommended to dilute 1 drop of essential oil with 1 tablespoon of carrier oil, such as fractionated coconut oil or sweet almond oil. This helps to ensure proper absorption and minimize skin irritation.

8. Can essential oils be used during labor?

Essential oils can be used during labor for relaxation and calming purposes. However, it is essential to consult with a healthcare professional or a certified aromatherapist for safe and appropriate use during labor.

9. Can essential oils help with postpartum hair loss?

While essential oils cannot entirely prevent postpartum hair loss, certain oils like cedarwood can promote a healthier scalp and hair growth.


  1. Essential Oils For Pregnancy, Birth, and Postpartum | Jacksonville, FL Birth & Postpartum Doula. (2019, May 2). Tara Young | Certified Birth Doula | Birth Photographer | Jacksonville, FL.


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