Can You Put Essential Oils On Sauna Rocks

Can You Put Essential Oils On Sauna Rocks - Vivorific Health Llc

The short answer is putting essential oils on sauna rocks is not recommended as it can pose a fire hazard. This is due to the volatile nature of essential oils.

In this article, we'll delve into the world of aromatherapy in saunas - focusing on safe practices, safety precautions for using essential oils on sauna rocks, efficient usage of oils, and keys to dilution perfection.

Key Takeaways

  • Adding essential oils to sauna rocks is not recommended as they can pose a fire hazard due to their volatile nature.
  • Essential oils should be properly diluted in water before being sprinkled or poured onto the heated stones in a sauna.
  • It's important to select pure therapeutic-grade essential oils and perform patch tests before full usage, as allergic reactions may occur.
  • There are various beneficial essential oils for saunas, including eucalyptus, lavender, sandalwood, pine, peppermint, citrus, and tea tree oil.

Understanding Aromatherapy in Saunas

Aromatherapy in saunas heightens the experience by employing the therapeutic properties of essential oils. It leverages heat and steam to diffuse delightful fragrances that permeate through the sauna, amplifying its stress-relief and relaxation effects.

Essential oils such as eucalyptus, pine, lavender, peppermint, birch, tea tree oil, or citrus are often used for their distinct benefits.

Each variety offers unique enhancements to your sauna session; lavender promotes tranquillity, while sandalwood aids mental clarity. Eucalyptus not only imbues a refreshing aroma but also boasts antiseptic attributes beneficial for relieving respiratory issues.

The crisp scent of peppermint revitalizes your senses, while birch takes you back to a traditional Finnish sauna with its woody note.

Blending different oils adds another layer of complexity to this sensory experience - invigorating blends like citrus and peppermint provide an energy boost, whereas mixing pine and birch creates a calming woodsy aroma soothing for both body and mind.

Keep in mind, however that using essential oils in a sauna demands proper handling and usage understanding due to the intense heat involved. To be safe from any adverse reactions or fire hazard potentialities, it's crucial these elixirs are diluted before application on hot sauna stones.

Safety Precautions for Using Essential Oils on Sauna Rocks

Using essential oils to enhance your sauna experience requires careful handling for safety reasons. Applying these oils directly onto the hot rocks is a common misconception, but it can pose a fire hazard due to their volatile nature.

Instead, essential oils should be properly diluted in water before being sprinkled or poured onto the heated stones.

In selecting which essential oil to use, you must ensure they are pure therapeutic grade and not synthetic fragrances that may produce harmful fumes when heated. Don't forget that these oils are potent and concentrated; therefore, moderation is critical for an enjoyable aromatherapy session in your sauna.

Allergic reactions might occur if certain types of essential oils interact with your skin while sweating excessively in the sauna environment. It's always important to perform a patch test before fully using any new essential oil you haven’t used before.

Finally, do avoid touching the hot sauna stones with bare hands as this can lead to accidental burns. Practicing these safety precautions allows you to enjoy all the mind-refreshing benefits linked with using selected best-scented essential oils in a sauna without putting your health at risk.

Can You Put Essential Oils On Sauna Rocks- Vivorific Health Llc

Best Essential Oils for Sauna Aromatherapy

Discover the top essential oils that can transform your sauna experience. These oils will enhance your relaxation and rejuvenation from invigorating eucalyptus to calming lavender. Read More.


Eucalyptus oil is an invigorating addition to your sauna session. Renowned for its strong, refreshing scent and antiseptic properties, it also boosts mental clarity in the heat of a sauna. As one of the best essential oils for sauna use, eucalyptus provides an aromatic and therapeutic sensory experience.

Its aroma is known to open up airways and promote deep breathing, enhancing the sauna ambiance and potentially benefiting those with respiratory conditions. Because direct application onto hot stones can be a fire hazard, always add this essential oil properly diluted in water to your water bucket before pouring on top of the hot coals or simply toss drops into the steam escaping from under your traditional Finnish sauna rocks.

Just remember that eucalyptus essential oil must be diluted in water first to avoid any discomfort or potential skin irritations.


Birch essential oil is a wonderful addition to your sauna experience. Known for its refreshing and uplifting properties, birch oil can create a pleasant aroma in the sauna. This essential oil has long been used for its antiseptic and analgesic properties, making it an excellent choice for soothing tired muscles and promoting relaxation.

Its woody scent adds a touch of nature to the sauna environment, creating a serene ambiance that enhances the overall aromatherapy experience. With its numerous health benefits, birch essential oil is worth considering when selecting oils for your sauna session.


Lavender essential oil is a beloved choice for sauna aromatherapy among enthusiasts. Its calming and soothing properties help reduce stress and tension, allowing you to fully relax in the sauna.

Lavender oil has been used for centuries to promote relaxation and improve sleep quality, making it perfect for unwinding during a sauna session. In addition to its aromatic benefits, lavender essential oil also possesses antiseptic properties that can help cleanse the air in the sauna.

With just a few drops of this delightful oil added to your sauna rocks or water bucket, you can enjoy the pleasant aroma and reap the many health benefits of lavender in your next sauna experience.


Sandalwood essential oil is known for its rich, earthy aroma and has been used in traditional practices for centuries. When it comes to using sandalwood oil in a sauna, it can create a truly immersive experience.

Not only does sandalwood add a pleasant fragrance to the sauna, but it also offers numerous health benefits. Sandalwood essential oil is known to promote relaxation, reduce anxiety and stress levels, as well as enhance mental clarity.

Adding a few drops of sandalwood essential oil to your sauna session can help you unwind and find tranquility in the soothing heat. The warm ambiance of the sauna, combined with the comforting scent of sandalwood, creates an environment perfect for deep relaxation.

Whether you're looking to relieve tension or simply enhance your overall well-being during your sauna session, sandalwood essential oil is an excellent choice.


Pine essential oil is popular for enhancing the sauna experience due to its refreshing scent and numerous health benefits. Its pleasant aroma can create a fragrant sauna environment, promoting relaxation and rejuvenation.

Pine oil is known for its soothing properties, making it beneficial for relieving joint pain and reducing stress in the sauna. Additionally, pine essential oil contains antiseptic properties that can help combat bacterial and fungal growth in the sauna environment.

With just a few drops of pine essential oil added to your sauna water bucket or diluted in water before use, you can enjoy the invigorating benefits of this aromatic oil during your next sauna session.


Due to its invigorating and refreshing properties, Peppermint essential oil is a popular choice for sauna aromatherapy. When added to the sauna, peppermint oil can provide a cooling sensation on the skin, while also helping to clear the mind and improve mental clarity.

Additionally, peppermint has been known to help alleviate headaches and relieve muscle soreness, making it an ideal essential oil for post-workout or stress-relief sessions in the sauna. To use peppermint oil in your sauna session, dilute a few drops of the oil in water before pouring it over hot stones or coals.

The refreshing scent of peppermint will help create an energizing and revitalizing environment in your sauna.


Citrus essential oils, such as lemon and orange, are popular choices for aromatherapy in saunas due to their refreshing and energizing properties. When used in a sauna, citrus oils can help invigorate the senses and create a vibrant atmosphere.

Lemon oil, for example, is known for its uplifting scent and can boost mood during a sauna session. Orange oil is often used to promote mental clarity and enhance focus. These citrus essential oils also have antibacterial properties that can help cleanse the air in the sauna.

With their pleasant aroma and numerous benefits, citrus essential oils are a great addition to any sauna experience.

Tea Tree

Tea tree essential oil is another fantastic option to consider for your sauna aromatherapy experience. This versatile oil has a strong, invigorating scent that can help to create a refreshing atmosphere in the sauna.

Tea tree oil is also known for its many health benefits, as it contains antibacterial and antifungal properties. Adding a few drops of tea tree oil to your sauna water bucket can enhance the aroma and provide you with its soothing properties.

Just remember to dilute the tea tree essential oil in water before use, ensuring safety while enjoying its aromatic goodness.

Can You Put Essential Oils On Sauna Rocks-Vivorific Health Llc

Proper Usage of Essential Oils in Saunas

Using essential oils in saunas can greatly enhance the overall experience and provide therapeutic benefits. To properly use essential oils in saunas, it is important to follow a few guidelines.

Firstly, always dilute the essential oil before applying it to the sauna rocks or pouring it into the water bucket. This ensures that the oil disperses evenly and prevents any potential skin irritation.

A general rule of thumb is to add about 10-12 drops of essential oil per liter of water for a pleasant aroma.

Secondly, be mindful of the concentration and potency of each essential oil. Some oils are more potent than others, so start with a small amount and gradually increase if desired. Additionally, avoid using too many different oils at once as this can create an overpowering scent.

Lastly, proper ventilation is crucial when using essential oils in saunas. Open windows or use fans to ensure adequate air circulation and prevent excessive inhalation of concentrated vapors.

By following these proper usage guidelines, you can enjoy all the wonderful benefits that aromatherapy with essential oils brings to your sauna sessions – from relaxation and stress reduction to mental clarity and improved respiratory health.

How to Dilute Essential Oils for Sauna Use

To ensure the safe and effective use of essential oils in your sauna, it is crucial to dilute them properly. Diluting essential oils for sauna use helps prevent skin irritation or potential adverse reactions.

The general rule of thumb is to dilute 2-3 drops of essential oil per liter of water in a sauna bucket. This ratio ensures that the scent remains pleasant without overpowering the space.

When it comes to selecting a carrier oil for dilution, options like almond oil, coconut oil, or jojoba oil work well. These carrier oils help disperse the essential oils evenly throughout the water and amplify their aromatherapy benefits.

Remember, undiluted essential oils can be too potent and may cause skin sensitivity or discomfort when applied directly on your body. Dilution makes the aroma more enjoyable and enhances safety during your sauna session.

By following these guidelines for proper dilution, you can fully enjoy the therapeutic effects of your favorite essential oils while creating a relaxing atmosphere in your sauna.

Lemon Essential Oil

Lemon essential oil has several health benefits including: supporting the immune system, alleviating stress and reducing insomnia.

Vivorific’s peppermint essential oil is: 100% Pure and natural, free from fillers, additives and harmful chemicals, vegan and kosher certified and sealed with tamper evident closure and Euro style dropper cap. 

Additional Tips for Enhancing the Sauna Experience with Essential Oils

Using essential oils in a sauna can greatly enhance the overall experience and provide numerous benefits. Here are some additional tips to take your sauna aromatherapy to the next level:.

1. Experiment with different oil combinations: Don't be afraid to mix and match different essential oils to create unique scents that suit your preferences. For example, combining eucalyptus and peppermint oils can create a refreshing and invigorating aroma, perfect for boosting mental clarity during your sauna session.

2. Use high-quality essential oils: Investing in high-quality essential oils is important for optimal results. Low-quality or synthetic oils may not have the same therapeutic properties and could potentially cause skin irritations or other adverse reactions.

3. Adjust the intensity of the scent: If you prefer a milder scent, start by adding just a few drops of your desired essential oil into the water bucket used for pouring onto the hot stones or coals in your sauna stove.

You can always add more if needed, but it's easier to increase than decrease the intensity of the aroma once it's released into the air.

4. Focus on deep breathing: While enjoying your sauna session, take deep breaths through your nose to fully inhale and benefit from the aromatic essences released by the essential oils vaporizing on hot surfaces.

This mindful breathing technique helps promote relaxation and mindfulness while maximizing the effects of aromatherapy.

5. Keep safety top-of-mind: Remember that certain individuals might have allergies or sensitivities to specific essential oils, so exercise caution when trying new ones or using potent blends.

Also, ensure that any flammable materials are kept away from direct contact with heated rocks or open flames to prevent fire hazards.

6. Practice moderation: Using too much-concentrated oil at once can be overwhelming both physically and emotionally; therefore, precise dilution is key! Follow guidelines regarding dilution ratios before applying directly to skin as undiluted oils can be highly irritating or cause sensitization.

For best results, it is suggested to mix 5-10 drops of essential oil with carrier oil for easy application.

Enhancing your sauna experience with essential oils can offer a range of benefits, from relaxation and stress reduction to mental clarity and respiratory support. By following these additional tips, you can create a personalized and refreshing sauna aromatherapy routine tailored to suit your preferences and needs.

So go ahead, sit back, relax, and let the power of essential oils take your sauna session to new heights!

Is Eucalyptus Oil Safe For Dogsvivorific Health


Using essential oils on sauna rocks can greatly enhance your sauna experience. However, following safety precautions and properly dilute the oils in water before applying them to the rocks is important.

Some of the best essential oils for saunas include eucalyptus, peppermint, lavender, and citrus. So go ahead and indulge in the aromatic bliss of essential oil-infused saunas!

Frequently Asked Questions

Can you put essential oils on sauna rocks?

Yes, you can put essential oils on sauna rocks. This is a popular practice in saunas and is commonly used in aromatherapy. The essential oil evaporates when the rocks are heated, filling the sauna with a pleasant aroma.

Are essential oils safe to use in a sauna?

Yes, essential oils are generally safe to use in a sauna. However, using them sparingly and avoiding direct contact with the skin is important. It is also advisable to choose high-quality essential oils that are suitable for use in a sauna.

Can I use any type of essential oil in the sauna?

While there are many essential oils to choose from, it is recommended to use oils that are known to be safe and pleasant in a sauna environment. Popular choices include citrus oils, such as lemon or orange, as well as refreshing oils like eucalyptus or peppermint.

How should I use essential oils in the sauna?

You can add a few drops directly onto the sauna rocks to use essential oils in the sauna. As the rocks heat up, the oil will evaporate, releasing its aroma into the air. Remember to use only a small amount of oil to avoid overpowering scents.

Are there any benefits to using essential oils in a sauna?

Yes, using essential oils in a sauna can enhance the overall sauna experience. Different essential oils have various therapeutic benefits, such as relaxation, improved respiratory function, and refreshing effects. Additionally, the pleasant aroma of the oils can create a more enjoyable and soothing sauna environment.

Can I apply essential oils directly to my skin in the sauna?

It is generally not recommended to apply essential oils directly to the skin in a sauna. The heat and humidity can amplify the effects of essential oils, which may cause skin irritation or sensitivities. If you wish to use essential oils topically, it is best to do so after you have finished your sauna session and your body has cooled down.

Can I use essential oils in an infrared sauna?

Yes, you can use essential oils in an infrared sauna. The process of adding a few drops of oil onto the sauna rocks is the same for both traditional saunas and infrared saunas. However, it is important to consider any specific instructions provided by the manufacturer of your infrared sauna.

Can I use cinnamon oil in the sauna?

Yes, cinnamon oil can be used in the sauna. Cinnamon essential oil is popular due to its pleasant scent and potential therapeutic benefits. However, as cinnamon oil can be quite strong, it is important to use it sparingly to avoid overpowering the sauna's atmosphere.

Can the scent of essential oils affect other sauna users?

Yes, the scent of essential oils in the sauna can affect other sauna users. While pleasant and refreshing for some, strong or overpowering scents may not be enjoyable for everyone. It is considerate to use essential oils in moderation and be mindful of others' preferences and sensitivities.

Are there any precautions I should take when using essential oils in the sauna?

When using essential oils in the sauna, it is important to use caution and take certain precautions. Ensure that the oils you choose are safe for use in the sauna environment. Use only a few drops to avoid overwhelming scents and direct contact with the skin. If you have allergies or sensitivities, consult a healthcare professional before using essential oils.


  1. Dagli, N., Dagli, R., Mahmoud, R., & Baroudi, K. (2015). Essential oils, their therapeutic properties, and implication in dentistry: A review. Journal of International Society of Preventive and Community Dentistry, 5(5), 335.
  2. How to Make a Sauna Oil Blend: 5 Steps (with Pictures) - wikiHow Life. (433 C.E., January 1). How to Make a Sauna Oil Blend: 5 Steps (With Pictures) - wikiHow Life.

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