Essential Oils For Healing Emotional Trauma

Essential Oils For Healing Emotional Trauma -Vivorific Health Llc

Amidst the complexity of human emotions, trauma stands out as a formidable opponent to mental peace and emotional well-being. Despite its silent toll, the journey towards healing can find an ally in nature’s essence—essential oils.

Harnessing over two decades of experience in aromatherapy and holistic health practices, I’ve observed firsthand how these aromatic compounds can be potent tools for mitigating the effects of emotional scars.

As whispers of fragrant relief dance through the limbic system—the brain's hub for emotion and memory—essential oils such as bergamot and frankincense offer more than just pleasant scents; they provide pathways to inner harmony.

Recognizing their potential, this article delves into bespoke blends that serve as gentle balms for wounded spirits—an invitation to discover solace one drop at a time. Let’s embark on this healing journey together.

Key Takeaways

  • Essential oils like bergamot, patchouli, and rose can help people heal from emotional trauma by calming the mind and soothing emotions.
  • High - quality essential oils should be used safely; always dilute with a carrier oil before applying to skin and do not ingest or apply directly to sensitive areas.
  • These natural plant extracts work with the brain's limbic system, which controls emotions and stress levels, making them effective for emotional balance.
  • Blends such as Release™, Trauma Life™, Inner Child™, Forgiveness™, and Acceptance™ are specifically designed to support mental health and process emotions.
  • Adding essential oils into daily practices like meditation or using them with mudras can deepen their healing impact on emotional wellbeing.

Understanding Trauma & Its Impact on Our Emotional Wellbeing

Trauma can shake us deeply. It hurts our hearts and minds. Sometimes it comes from really bad events or scary moments that stick with us. These hard times can make someone feel very sad, scared, or alone even long after they happen.

People with trauma might find it hard to be happy or feel safe.

Our emotions play a big part in how we heal from trauma. They guide the way we think and act every day. If these feelings get hurt by trauma, we may struggle to deal with stress or connect with others.

Lots of folks carry this pain around without knowing how to let it go. But there are ways to help our hearts heal and find peace again.

Essential Oils For Healing Emotional Trauma-Vivorific Health Llc

The Power of Essential Oils for Healing Trauma

After learning how trauma affects our feelings and health, it's time to explore essential oils. These natural plant extracts have strong healing abilities. Essential oils can help release emotional trauma and negative emotions.

They offer comfort and aid in recovery from deep wounds.

People use oils like lemongrass, ylang-ylang, and geranium for their soothing powers. With the right blend of scents, these oils may help calm the mind. They can even provide relief for those with PTSD symptoms.

Oils reach into parts of the brain that handle stress and fear. This way they can create a sense of peace inside us.

Using Essential Oils for Trauma Healing

Discover how incorporating essential oils into your emotional healing journey can be a transformative tool to help soothe the scars of trauma, inviting you to explore their unique properties and benefits further.

Bergamot Oil

Bergamot oil is famous for its ability to help with emotional healing. Many people find comfort in its fresh, citrus scent. This oil can lift your mood and make you feel more relaxed.

It's very good at fighting feelings of sadness or anger that come from past hurts.

To use bergamot oil, you can breathe it in or put some on your skin mixed with a carrier oil like jojoba or coconut. Always remember to dilute essential oils before using them on the skin to avoid irritation.

Next, we'll talk about Patchouli Oil and how it adds to your emotional care routine.

Patchouli Oil

Patchouli oil is a great friend for people dealing with emotional wounds. Its deep, earthy scent helps to ground and calm the mind. When you feel shaken by life’s tough spots, patchouli can help bring back a sense of peace.

Many find its rich aroma makes their hearts feel lighter and more open.

This oil can be used on its own or mixed with other oils to heal the heart after trauma. Next up is sandalwood oil, another powerful helper in healing emotional scars.

Sandalwood Oil

Sandalwood oil can help heal emotional wounds and bring peace to your mind. It's known for its rich, woodsy scent, which makes people feel calm and grounded. Many use this oil because it helps them during times of stress and helps them sleep better at night.

You just need to put a few drops in a diffuser or mix it with a carrier oil like jojoba before putting it on your skin.

People choose sandalwood when they want to relax after feeling sad or worried. The soothing smell works well for healing from trauma too. Next up is frankincense oil, another amazing choice for emotional balance.

Frankincense Oil

Moving from the rich, earthy notes of sandalwood oil, we explore frankincense oil for its soothing properties. This essential oil has a long history as a calming agent that can help heal emotional wounds.

Frankincense is known to bring feelings of peace and relaxation which makes it great for those dealing with stress or trauma.

Frankincense oil can be used during meditation or prayer to deepen focus and spiritual connection. It helps create a safe space in your mind, allowing you to let go of negative emotions.

People have found that inhaling this oil or applying it to their skin with a carrier oil reduces anger and anxiety. You might feel more grounded after using frankincense oil because it's good at creating a sense of calm inside you.

Lemon Oil

Lemon oil brings brightness and energy. It can help clear your mind and bring positive thoughts. People have used lemon essential oil to let go of bad feelings and improve their mood for a long time.

You just need a few drops to feel its effects.

Put lemon oil in a diffuser or mix it with water to spray around the room. Its fresh, clean scent may make you think clearer and feel better inside. If you're feeling down or stuck, try sniffing some lemon oil right from the bottle or palm of your hand for an instant lift.

Roman Chamomile Oil

Roman Chamomile Oil is known as a peaceful oil. It brings calm feelings and can help with sleep. This oil has been used for a long time to heal the mind and body. If you feel upset or have bad memories, Roman Chamomile Oil might make things better.

You can put some drops on your pillow or mix it with other oils for your skin.

Next, let's talk about Rose Oil and how it helps emotional healing.

Rose Oil

Rose oil is a sweet-smelling helper in healing emotional wounds. It has a rich scent that often lifts the spirit and soothes the heart. Many people use rose oil to ease sadness, anger, and stress.

Like Roman chamomile oil, rose oil can be very calming.

You might put a few drops of this precious oil on your skin or inhale it to help you feel better inside. Rose oil is known for helping with personal coping and recovery after tough times.

It’s not just about smelling good; it's also about feeling more balanced and at peace emotionally.

Essential Oils For Healing Emotional Trauma- Vivorific Health Llc

Combining Essential Oils with Mudras for Emotional Balance

Essential oils and mudras work well together for emotional balance. They both help to calm the mind and make feelings stable.

- Choose an essential oil like lavender or chamomile that is known for soothing emotions.

- Start by putting a few drops of the chosen essential oil into your hands.

- Rub your hands gently together to warm up the oil and release its scent.

- Bring your palms near your nose and take deep breaths, letting the aroma sink in.

- Pick a mudra, which is a special hand position, to focus on healing. One common mudra for calming is called 'Anjali Mudra', where you press your palms together at heart level.

- Sit or stand with a straight back while doing this mudra. Close your eyes if it feels good.

- Hold the Anjali Mudra as you keep breathing in the essential oil's smell deeply. Do this for several minutes, focusing on each breath.

Pairing these two methods can support better control over hard emotions. It’s important to use high-quality essential oils safely. Always follow safety tips when using them on skin or inhaling their scents directly.

This combination could be part of daily practice to aid in feeling balanced emotionally.

Lemon Essential Oil

Lemon essential oil has several health benefits including: supporting the immune system, alleviating stress and reducing insomnia.

Vivorific’s peppermint essential oil is: 100% Pure and natural, free from fillers, additives and harmful chemicals, vegan and kosher certified and sealed with tamper evident closure and Euro style dropper cap. 

Important Factors to Consider When Using Essential Oils for Emotional Healing

In exploring essential oils for emotional healing, it's crucial to address pivotal elements such as oil purity, application safety, neuro interactions, and integration with holistic practices—key factors that empower users in their journey toward emotional wellbeing.

Quality of Essential Oils

High-quality essential oils are powerful tools for emotional healing. Make sure you choose pure, undiluted oils that come from trusted sources. Oils like lemongrass and ylang ylang work best when they aren't mixed with other ingredients that can weaken their effects.

The strength of an oil can greatly affect its ability to release trauma and negative emotions.

Oils such as rose geranium, basil sweet, and peppermint have special properties that support mental healing. For the best results in trauma recovery, use these high-grade essential oils either alone or blended together according to your needs.

Look for brands like Young Living which are known for their purity and effectiveness in helping improve emotional well-being.


Safety comes first when you use essential oils. Even natural things can be strong and cause harm if you don't use them right. It's smart to always do a patch test on your skin before using an oil all over.

This means putting a little bit of the oil on a small part of your skin and waiting to see if it gets red or itchy.

Many oils need to be mixed with a carrier oil like coconut or jojoba oil before they touch your skin. Never drink essential oils or put them in places like your eyes, ears, or nose.

Keep these oils away from children and pets too; they are not safe for little ones or furry friends.

Now let's talk about how essential oils work with the brain.

How Essential Oils Interact with the Brain

Essential oils have a special way of working with your brain to help you feel better. When you breathe in the scent of an oil, it goes up into your nose and then to a part called the olfactory bulbs.

These are right above your nose inside your head. They send signals to the part of the brain that works with feelings and memories, which is known as the limbic system.

This limbic system controls how we feel and what we remember. It also helps manage our stress levels, heart rate, blood pressure, breathing, and more. So when essential oils reach this area, they can make us feel calm or even help lift our spirits if we're down.

They may change how much stress hormone our bodies make too. Now let's see how incorporating essential oils into spiritual practices can add another level to their healing power.

Incorporating Essential Oils into Spiritual Practices

Many people use essential oils in their spiritual practices to feel calm and connected. They put drops of oil on their skin, breathe them in, or add them to baths. Oils like frankincense and sandalwood can help quiet the mind during meditation or prayer.

Rose and lavender bring a sense of peace and love.

Adding essential oils to spiritual routines can make these times deeper and more special. You might rub oil on your forehead before you meditate or burn it in a diffuser while you think about the good things in life.

This way, smelling these scents later can bring back those peaceful feelings when needed.

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Essential oils pack a powerful punch for healing emotional trauma. They offer comfort and balance to our hearts and minds when we feel broken inside. Remember, oils like bergamot, patchouli, and rose can soothe your spirit.

You have tools like essential oil blends that support mental health too. Trust in these natural helpers to guide you towards inner peace and strength.

Frequently Asked Questions

Q: What are essential oils and how can they help with emotional trauma?

A: Essential oils are concentrated plant extracts that can be used in aromatherapy to help improve emotional health. They can be beneficial in managing stress, anxiety, and promoting relaxation, which can be helpful for dealing with emotional trauma.

Q: What are the best essential oils to use for healing emotional trauma?

A: Some of the best essential oils to use for healing emotional trauma include lavender, chamomile, frankincense, clary sage, and rose. These oils are known for their calming and soothing properties that can help support emotional well-being.

Q: How can essential oils be used safely for emotional healing?

A: Essential oils can be used safely for emotional healing by diffusing them in a well-ventilated area, diluting them with a carrier oil for topical application, or adding a few drops to a warm bath. It's important to follow proper dilution guidelines and use them in moderation.

Q: Can essential oils help with post-traumatic stress disorder (PTSD) and related conditions?

A: Yes, essential oils can help manage symptoms of stress disorder, post-traumatic stress disorder, and other related conditions. Their calming and grounding effects can provide support for individuals dealing with trauma-related symptoms.

Q: How many drops of essential oil should be used for emotional support?

A: For emotional support, it's typically recommended to use 3-5 drops of essential oil in a diffuser or dilute 10 drops with a carrier oil for topical application. It's important to start with a lower amount and adjust based on individual preferences.

Q: What are the benefits of using essential oils for trauma recovery?

A: Using essential oils for trauma recovery can help promote relaxation, reduce anxiety, and provide a sense of comfort and support. They can also assist in creating a calming environment and triggering positive emotional responses.

Q: Can essential oils be used topically for addressing emotional trauma?

A: Yes, essential oils can be used topically for addressing emotional trauma by diluting them with a carrier oil and applying the mixture to pulse points, the back of the neck, or areas of tension. This method allows for the oils to be absorbed by the body's systems.

Q: Is it effective to use essential oils in the bath for emotional healing?

A: Yes, using essential oils in the bath can be an effective way to promote emotional healing. Adding a few drops of essential oil to the bathwater can create a calming and therapeutic experience that supports emotional well-being.

Q: How do different essential oils have a positive effect on emotional well-being?

A: Different essential oils have varying healing properties that can positively impact emotional well-being. For example, lavender is known for its calming effects, while citrus oils can promote uplifting and energizing emotions, contributing to overall emotional balance.

Q: Can juniper berry essential oil be used for trauma-related emotional support?

A: Yes, juniper berry essential oil can be used for trauma-related emotional support. It is known for its grounding and calming properties, making it beneficial for individuals experiencing emotional distress related to trauma.

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