Essential Oils For Keratosis Pilaris

Essential Oils For Keratosis Pilaris-Vivorific Health Llc

Has your skin been feeling rough, bumpy, and less than smooth? This could be a condition known as keratosis pilaris. Your solution may lie in the heavenly fragrant world of essential oils, which have proven beneficial in managing this common skin issue.

Discover how these aromatic powerhouses like lavender or tea tree oil can improve overall texture and health of your skin - read on to reveal their secret!

Key Takeaways

  • Tea tree oil, lavender essential oil, and coconut oil have been found to be beneficial in treating keratosis pilaris.
  • These essential oils help reduce inflammation, moisturize the skin, and improve overall skin health.
  • It is important to dilute essential oils before applying them to the skin and to consult with a healthcare professional or aromatherapist for guidance on safe usage.
  • Other natural remedies such as exfoliation, moisturization, and adopting a healthy diet can also help manage keratosis pilaris.

What is Keratosis Pilaris?

Keratosis Pilaris, also known as chicken skin, is a common skin condition characterized by rough, small bumps on the skin.

Causes of Keratosis Pilaris

Keratosis Pilaris occurs when the body produces too much keratin. This protein is a core component in hair and skin regeneration, but excessive amounts create small, hard bumps on the skin's surface.

Genetic factors play a key role in this overproduction process as these traits often run in families. Other conditions such as atopic dermatitis and ichthyosis vulgaris may increase its likelihood of appearing.

Nutritional deficiencies, particularly those related to vitamin A and essential fatty acids, can also exacerbate its occurrence just like dry skin types that naturally produce less moisture than others.

In some cases, people with gluten sensitivity or celiac disease experience symptoms associated with Keratosis Pilaris; however researchers are still studying this potential link.

Benefits of Essential Oils for Keratosis Pilaris

Essential oils such as tea tree oil, lavender essential oil, and coconut oil have been found to be beneficial in treating keratosis pilaris. Discover the various benefits of these oils and more by reading further.

Tea Tree Oil

Tea tree oil, recognized for its valuable therapeutic properties, has made a name for itself as an effective treatment for keratosis pilaris. This powerful essential oil alleviates the symptoms of this chronic skin condition by eliminating keratin buildup and soothing inflamed skin.

The beneficial antimicrobial and anti-inflammatory attributes of tea tree oil also contribute to purifying the skin and improving overall health. Adding versatility to its repertoire, tea tree essential oil pairs well with other oils such as lavender or chamomile to maximize results in tackling stubborn keratosis pilaris naturally.

By integrating the use of tea tree oil into your skincare routine, you can soften rough texture and nourish your skin significantly.

Lavender Essential Oil

Lavender essential oil works wonders for keratosis pilaris, notable as one of the premier oils for this skin condition. This beloved oil is packed with antibacterial and antifungal properties that help to combat the root cause of those unsightly bumps.

Its soothing nature reduces inflammation and redness in affected areas, contributing significantly to skin improvement. By adding about 5 drops of lavender essential oil to a carrier like coconut or jojoba oil, it can be directly applied on your skin which then promotes healing and softens the texture brought by keratosis pilaris.

Beyond just treating this specific issue, massaging such combination onto your skin also provides substantial nourishment overall.

Coconut Oil

Coconut oil is a popular natural remedy for various skin conditions, but when it comes to treating keratosis pilaris, it's not the best choice. This is because coconut oil can actually clog pores and worsen the condition.

However, coconut oil contains lauric acid, which helps clear the buildup of keratin associated with keratosis pilaris. Additionally, its antibacterial properties can reduce symptoms such as redness and inflammation.

For those who still want to use coconut oil for their keratosis pilaris, it is important to use fractionated coconut oil when combining it with essential oils like tea tree, lavender, or frankincense for maximum benefits without clogging the pores.

Frankincense Essential Oil

Frankincense essential oil is widely recognized for its potential benefits in treating keratosis pilaris. It has properties that can help soothe and nourish the skin, promoting a healthier complexion.

Additionally, frankincense oil is known to have anti-inflammatory effects, which can reduce redness and inflammation associated with this skin condition. This essential oil is also believed to promote cell regeneration and improve the texture of the skin, making it an ideal choice for those looking to improve their keratosis pilaris naturally.

By incorporating frankincense essential oil into your skincare routine, you can potentially see positive changes in your skin's appearance and overall health.

Remember, when using any essential oil on your skin, it's important to dilute it with a carrier oil like coconut or jojoba oil before applying it to the affected area. This will help prevent any potential irritation or adverse reactions.

Rosemary Essential Oil

Rosemary essential oil is a highly recommended option for treating keratosis pilaris. It offers numerous health benefits and can promote hair growth as well. This versatile essential oil is beneficial for both skin and hair health, making it an ideal choice for those dealing with this common skin condition.

By incorporating rosemary essential oil into your skincare routine, you can nourish your skin and improve its overall appearance. Soothing and hydrating, rosemary essential oil has properties that help soften rough skin and enhance the texture of your skin.

Geranium Essential Oil

Geranium essential oil is a powerful remedy for keratosis pilaris. This oil stimulates the secretion of salivary estrogen, which helps balance oil in the skin and hydrate it. With its antimicrobial and anti-inflammatory properties, geranium essential oil can effectively reduce skin bumps associated with keratosis pilaris.

Not only that, but this versatile oil also has various uses and benefits for improving physical, mental, and emotional health. It's no wonder why geranium essential oil is highly recommended for those seeking relief from this common skin condition.

Peppermint Oil

Peppermint oil is highly regarded as one of the best essential oils for treating keratosis pilaris. This oil contains soothing and anti-inflammatory properties that work effectively to reduce redness and inflammation associated with this condition.

One of the key components in peppermint oil is menthol, which has a cooling effect on the skin. Thus, it can provide relief from itchiness and irritation caused by keratosis pilaris.

Additionally, peppermint oil aids in exfoliating the skin and unclogging pores, resulting in a reduction in the appearance of those rough bumps. However, it's important to use peppermint oil with caution as it may cause skin irritation in some individuals.

Patchouli Oil

Patchouli oil is a versatile essential oil that offers many benefits for those dealing with keratosis pilaris. This oil has been found to have cooling properties and can help reduce body temperatures, making it useful for soothing skin inflammation associated with this condition.

Additionally, patchouli oil has antimicrobial properties that can fight against infections in the affected areas. It is also known to relieve discomfort related to digestive issues.

In terms of treating keratosis pilaris specifically, patchouli oil has shown promise in reducing both pain and inflammation. It can be particularly beneficial for individuals who also suffer from eczema, as it helps soothe and nourish the skin while improving its overall health.

For Keratosis Pilaris -Vivorific Health Llc

How Essential Oils Help with Keratosis Pilaris

Tea tree oil, lavender essential oil, coconut oil, frankincense essential oil, rosemary essential oil, geranium essential oil, and peppermint oil are all beneficial in treating keratosis pilaris.

These essential oils have properties that soothe and improve the skin by reducing inflammation and moisturizing the affected areas. Tea tree oil and lavender essential oil are particularly effective remedies for keratosis pilaris due to their skin-beneficial properties.

They help remove dead skin cells and nourish the skin, resulting in smoother texture and improved appearance. Additionally, virgin coconut oil is a great choice for treating keratosis pilaris as it deeply hydrates and nourishes the skin while aiding in treatment.

Overall, incorporating these essential oils into your skincare routine can significantly help with managing keratosis pilaris symptoms.

Essential Oil Skincare Routine for Treating Keratosis Pilaris

To effectively treat keratosis pilaris, incorporate essential oils into your skincare routine. Here are some steps to follow:

  1. Start by gently exfoliating the affected area using a gentle scrub or loofah.
  2. After exfoliating, apply a few drops of lavender essential oil to the palms of your hands.
  3. Massage the lavender oil onto the affected areas in circular motions for a few minutes.
  4. Next, mix a few drops of tea tree oil with a carrier oil such as coconut oil.
  5. Apply this mixture to the affected areas and massage it into the skin until fully absorbed.
  6. For added hydration, use jojoba oil to moisturize the skin after applying the essential oils.
  7. Repeat this skincare routine daily for best results in managing keratosis pilaris.
For Keratosis Pilaris- Vivorific Health Llc

Precautions and Safety Tips when Using Essential Oils

To ensure safe and effective use of essential oils for treating keratosis pilaris, it is important to keep the following precautions and safety tips in mind:

  • Dilute essential oils properly before applying them to the skin.
  • Conduct a patch test on a small area of skin before applying essential oils to larger areas.
  • Discontinue use immediately if any irritation, redness, or reaction occurs.
  • Avoid using essential oils internally unless under the guidance of a qualified aromatherapist or healthcare professional.
  • Keep essential oils out of reach of children and pets.
  • Store essential oils in a cool, dark place away from direct sunlight and heat sources.
  • Consult with a healthcare professional before using essential oils if you have any underlying medical conditions or allergies.
  • Pregnant women should consult with their healthcare provider before using essential oils.
  • Follow recommended dosage guidelines provided by reputable essential oil brands.
  • Use caution when using citrus - based essential oils as they can increase skin sensitivity to sunlight.

Lemon Essential Oil

Lemon essential oil has several health benefits including: supporting the immune system, alleviating stress and reducing insomnia.

Vivorific’s peppermint essential oil is: 100% Pure and natural, free from fillers, additives and harmful chemicals, vegan and kosher certified and sealed with tamper evident closure and Euro style dropper cap. 

Other Natural Remedies for Keratosis Pilaris

Exfoliation and moisturization are key for managing keratosis pilaris. Learn about other natural remedies that can help improve your skin condition. Read More!

Diet and Nutrition

Adopting a healthy, anti-inflammatory diet can play a crucial role in managing keratosis pilaris. While there is no specific diet to treat this condition, focusing on a balanced and nutritious eating plan can support overall skin health.

A diet rich in fruits, vegetables, lean proteins, and healthy fats can help alleviate symptoms by reducing inflammation in the body. Omega-3 fatty acids found in fish oil or algae oil supplements are particularly beneficial as they provide anti-inflammatory effects that may improve keratosis pilaris.

Including essential fatty acids like omega-3s in your diet helps balance inflammation and potentially reduce symptoms of keratosis pilaris. So remember to choose foods that nurture your skin from the inside out!

Exfoliation and Moisturization

Exfoliation and moisturization are essential steps in managing and treating keratosis pilaris. Here are some tips to help you effectively exfoliate and moisturize your skin:

  1. Use a gentle exfoliator: Look for exfoliating products that contain ingredients like alpha hydroxy acid (AHA), lactic acid, salicylic acid, or urea. These ingredients help to loosen and remove dead skin cells, reducing the appearance of bumps and roughness.
  2. Exfoliate regularly: Incorporate exfoliation into your skincare routine 2-3 times per week. Gently massage the exfoliator onto damp skin in circular motions, focusing on areas affected by keratosis pilaris.
  3. Moisturize daily: Keeping your skin well-hydrated is crucial for managing keratosis pilaris. Choose a moisturizer that is non-comedogenic and contains hydrating ingredients like glycerin or hyaluronic acid. Apply the moisturizer to damp skin after bathing to lock in moisture.
  4. Opt for natural oils: Natural oils can be highly beneficial for moisturizing the skin and improving its texture. Jojoba oil, for example, has anti-inflammatory properties that can help reduce redness and inflammation associated with keratosis pilaris.
  5. Consider using a humidifier: Adding moisture to the air can prevent your skin from becoming excessively dry, which can worsen keratosis pilaris symptoms. Use a humidifier in your home or workplace to maintain optimal humidity levels.
Is Eucalyptus Oil Safe For Dogsvivorific Health


Essential oils can be a beneficial and natural treatment option for keratosis pilaris. Lavender, tea tree, coconut oil, and other essential oils have properties that can improve the appearance of the skin by reducing inflammation, moisturizing dry areas, and promoting overall skin health.

By incorporating essential oils into your skincare routine and following proper precautions, you can effectively manage this common skin condition and enjoy smoother, healthier-looking skin.

Frequently Asked Questions

Q: What is keratosis pilaris?

A: Keratosis pilaris is a common skin condition characterized by small, rough bumps on the skin. It is caused by a buildup of keratin around the hair follicles.

Q: What are the symptoms of keratosis pilaris?

A: The main symptom of keratosis pilaris is the appearance of small, rough bumps on the skin, typically on the arms, thighs, cheeks, or buttocks. These bumps may be red, white, or skin-colored, and can sometimes be itchy or irritated.

Q: What causes keratosis pilaris?

A: The exact cause of keratosis pilaris is unknown, but it is believed to be related to a buildup of keratin, a protein that helps protect the skin. It may also be associated with dry skin, genetics, or certain skin conditions like eczema.

Q: How can essential oils help in treating keratosis pilaris?

A: Essential oils can help improve the appearance of keratosis pilaris and soothe the skin. They contain natural ingredients that can moisturize, soften, and hydrate the skin, reducing the roughness and redness associated with the condition.

Q: Which essential oils are best for keratosis pilaris?

A: Some of the best essential oils for keratosis pilaris include coconut oil, lavender oil, jojoba oil, tea tree oil, eucalyptus oil, and peppermint oil. These oils have properties that can improve skin health and keep the skin moisturized.

Q: Are there any specific essential oil blends that can be used for keratosis pilaris?

A: Yes, there are several essential oil blends that can be effective in treating keratosis pilaris. One popular blend is a combination of lavender, tea tree, and jojoba oils, which can help soothe the skin and reduce redness.

Q: Can essential oils completely get rid of keratosis pilaris?

A: While essential oils can improve the appearance of keratosis pilaris and soothe the skin, they may not completely eliminate the condition. It is important to use essential oils as part of a comprehensive skincare routine and consult with a healthcare professional for proper treatment.

Q: How should essential oils be used for keratosis pilaris?

A: Essential oils can be used topically for keratosis pilaris. They should be diluted with a carrier oil, such as coconut oil or jojoba oil, before applying to the affected areas. Doing a patch test before using essential oils is also recommended to check for any skin sensitivity or allergic reactions.

Q: Is keratosis pilaris a serious condition?

A: Keratosis pilaris is a common and harmless skin condition. While it can be cosmetically bothersome, it does not cause any serious medical complications. However, if you are suffering from keratosis pilaris and it is affecting your self-confidence or causing discomfort, it is recommended to seek medical advice for appropriate treatment options.


  1. A. (2016, November 28). 6 Essential Oils for Keratosis Pilaris with 5 Recipes to Use - The Miracle of Essential Oils. The Miracle of Essential Oils.

  2. O. (2019, December 15). Best Essential Oils For Keratosis Pilaris: Fare Thee Well ‘Chicken Skin’ | Essential Oil Benefits. Essential Oil Benefits | Cures, Recipes & Uses for Oils.

  3. B., F. (2021, August 23). 17 Essential Oils For Keratosis Pilaris - Healthy Huemans. Healthy Huemans.

You May Also Like

Insert Content Template or Symbol