Essential Oils For Night Terrors In Toddlers

Essential Oils For Night Terrors In Toddlers-Vivorific Health Llc

The little ones deserve a peaceful sleep, but night terrors can rob them of this comfort. Did you know essential oils such as lavender and Roman chamomile can help soothe these troubling midnight disruptions? This blog will guide you through understanding toddler night terrors and using different essential oils to create a serene nighttime environment for your child.

Let's delve in and explore how the calming power of nature can transform your tot's bedtime.

Key Takeaways

  • Lavender, Roman chamomile, mandarin, sandalwood, and cedarwood essential oils have calming properties that can help soothe night terrors in toddlers.
  • Establishing a consistent bedtime routine and creating a calm sleep environment can also alleviate night terrors.
  • Using white noise or soothing music and incorporating night lights can contribute to a more peaceful bedtime for your toddler.

Understanding Night Terrors in Toddlers

Night terrors in toddlers are episodes of intense fear and distress during sleep, often characterized by crying, screaming, and physical movements.

What are night terrors?

Night terrors, a type of sleep disorder, may occur in toddlers. Unlike nightmares, which merely involve bad dreams, night terrors present more intensely; they encompass profound fear, screaming, and physical movement while the child is still asleep.

Typically striking within the first few hours of rest, they can persist from several minutes to half an hour. Children with relatives with a history of sleepwalking or night terrors are more susceptible to experiencing these episodes.

Factors such as partial arousal from sleep disturbances like obstructive sleep apnea could heighten their likelihood for occurrence.

Causes of night terrors in toddlers

Various factors can contribute to the development of night terrors in toddlers. One common cause is sleep disturbances such as obstructive sleep apnea and reflux, which disrupt a child's ability to maintain consistent, restful sleep.

Genetics also play a significant role, with children more likely to experience night terrors if other family members have had similar issues.

Yet another contributing factor could be physical conditions such as large tonsils interrupting a toddler's sleep cycle. Moreover, irregularities like inconsistent bedtimes or lack of adequate hours of sleep can lead to this problem, too.

Toddlers grappling with emotional and physical stress during their waking hours may carry this anxiety into their non-REM deep sleep phase, causing terrifying dreams and nightmares and leading to frequent night terrors.

Signs and symptoms of night terrors

Night terrors in toddlers can bring about a variety of signs and symptoms. A child might exhibit intense fear seemingly out of nowhere, manifesting through screaming, kicking, or thrashing around while still asleep.

An increase in heart rate and breathlessness often accompanies these episodes. A peculiar aspect is that even if a toddler's eyes are open during the episode, they may not be aware or responsive to soothing attempts from parents or caregivers.

Some children may even sit up in bed or start sleepwalking during this time. It’s also not uncommon for them to have no recollection of the event upon waking up fully, unlike nightmares, which usually occur during REM sleep and are typically remembered vividly.

How Essential Oils Can Help

Essential oils offer numerous benefits for calming and soothing toddlers experiencing night terrors.

Benefits of using essential oils for night terrors

Using essential oils can provide several benefits for alleviating night terrors in toddlers. Lavender, Roman chamomile, mandarin, sandalwood, and valerian are some of the best essential oils for calming and soothing nighttime anxieties.

Valerian oil has relaxing properties that can help lower blood pressure, improve digestion, and relieve spasms. Cedarwood oil, with its woody aroma, is known to assist with nightmares and night terrors.

Other effective essential oils include roman chamomile, lavender or lavandin, cedarwood atlas, frankincense carterii, and sweet orange. Lavender essential oil is particularly beneficial for treating headaches and brain discomfort that may contribute to infant anxiety.

Best essential oils for calming and soothing

Certain essential oils are known for their calming and soothing properties, making them perfect for promoting relaxation and reducing stress. Here are some of the best essential oils to help calm and soothe:

  1. Roman Chamomile: Known for its gentle and calming scent, Roman Chamomile essential oil can help ease anxiety and promote a sense of tranquility. It is also beneficial for promoting restful sleep.
  2. Lavender or Lavandin: Lavender essential oil is widely recognized for its calming effects on the mind and body. It can help reduce feelings of stress and promote better sleep. Lavandin, which is similar to lavender, also has relaxing properties.
  3. Cedarwood Atlas: This essential oil has a warm, woodsy aroma that helps create a peaceful atmosphere. Cedarwood Atlas can be particularly helpful for those dealing with restlessness or congestion during sleep.
  4. Frankincense: With its earthy scent, frankincense essential oil can promote deep relaxation and emotional balance. It is commonly used in meditation practices to promote a sense of calmness.

How to properly use essential oils for toddlers

To properly use essential oils for toddlers, follow these guidelines:

  1. Dilute the essential oil: Essential oils are highly concentrated and can be too strong for toddlers. Always dilute essential oils with a carrier oil before use.
  2. Choose the right oils: Select essential oils that are safe for children and have calming properties, such as lavender or chamomile.
  3. Use a diffuser: Diffusing essential oils in the bedroom can create a soothing atmosphere and help promote sleep. Make sure to use a child-safe diffuser and follow the manufacturer's instructions.
  4. Apply topically: If applying essential oils directly to the skin, properly dilute them and perform a patch test first to check for any adverse reactions.
  5. Massage techniques: Use gentle massage techniques when applying essential oils to your toddler's body, focusing on areas like their feet or back.
  6. Bedtime routine: Incorporate essential oils into your toddler's bedtime routine during bath time or as part of a relaxing massage before bed.
Essential Oils For Night Terrors In Toddlers -Vivorific Health Llc

Natural Remedies for Night Terrors

Establishing a calming bedtime routine, creating a soothing sleep environment, using white noise or soft music, and incorporating night lights can all help alleviate night terrors in toddlers.

Read more to learn how these natural remedies can promote restful sleep.

Establishing a bedtime routine

Establishing a bedtime routine can be incredibly beneficial in managing night terrors and helping your toddler sleep better. Here are some steps you can take to create a calming and consistent routine:

  1. Set a consistent bedtime: Establishing a regular sleep schedule can help regulate your toddler's internal clock and promote better sleep quality.
  2. Create a wind-down period: Start winding down at least 30 minutes before bedtime. This can include activities like reading a book, taking a warm bath, or engaging in quiet play.
  3. Dim the lights: Lowering the lights in your child's bedroom signals that it's time to relax and prepare for sleep.
  4. Limit screens: Avoid screen time, including TV, tablets, and smartphones, at least an hour before bed. The blue light emitted by electronic devices can interfere with the production of melatonin, a hormone that promotes sleep.
  5. Provide comfort objects: If your toddler has a favorite stuffed animal or blanket, make sure it is readily available at bedtime to provide comfort and security.
  6. Use soothing essential oils: Diffusing calming essential oils such as lavender or chamomile during your evening routine can help create a relaxing atmosphere conducive to sleep.
  7. Practice relaxation techniques: Teach your toddler simple relaxation techniques like deep breathing or gentle stretches to help them unwind before bed.
  8. Stick to the routine: Consistency is key when establishing a bedtime routine. Try to follow the same sequence of activities every night to signal that it's time for sleep.
Essential Oils For Night Terrors In Toddlers- Vivorific Health Llc

Creating a calm and comforting sleep environment

To help manage night terrors in toddlers, creating a calm and comforting sleep environment is essential. This can be achieved by minimizing noise and distractions in the bedroom, such as turning off electronics and using white noise or soothing music.

Dimming the lights or using a night light can also help create a peaceful atmosphere. Additionally, incorporating soft and cozy bedding, like blankets made from natural fibers, can contribute to a more restful sleep experience.

Finally, establishing a consistent bedtime routine that includes calming activities, such as reading or gentle stretching, can further promote relaxation and prepare your child for sleep.

Using white noise or soothing music

White noise or soothing music can effectively calm toddlers who experience night terrors. White noise, such as the sound of a fan or a white noise machine, creates a constant and gentle background noise that helps drown out other sounds and promote relaxation.

Similarly, soothing music can create a peaceful atmosphere and help lull your child to sleep. Both white noise and soothing music are known to have a calming effect on the nervous system, which can help reduce anxiety and prevent night terrors from occurring.

Using these methods consistently as part of your toddler's bedtime routine is important to establish a sense of comfort and security. Remember to choose appropriate volume levels for both white noise and soothing music, ensuring they are not too loud or stimulating for your child.

Using night lights

Using night lights can be an effective way to manage the anxiety associated with night terrors in toddlers. Night lights provide a soft and comforting glow, creating a soothing environment that helps calm the child's fears.

Baby Dream Machine offers a night light that uses 100% USDA-certified organic essential oils, providing visual and aromatic benefits. Additionally, red light therapy can improve sleep in babies and toddlers by promoting relaxation and reducing stress levels.

By incorporating night lights into your child's bedtime routine, you can create a peaceful atmosphere that aids in preventing or minimizing the occurrence of night terrors.

Lemon Essential Oil

Lemon essential oil has several health benefits including: supporting the immune system, alleviating stress and reducing insomnia.

Vivorific’s peppermint essential oil is: 100% Pure and natural, free from fillers, additives and harmful chemicals, vegan and kosher certified and sealed with tamper evident closure and Euro style dropper cap. 

Prevention and Management Strategies

Establish a consistent sleep schedule, avoid stimulating activities before bed, manage stress and anxiety in toddlers, and seek professional help if necessary.

Consistent sleep schedule

A consistent sleep schedule plays a vital role in preventing and managing toddler night terrors. Establishing a regular bedtime routine can help regulate your child's internal body clock, promoting better sleep patterns.

This consistency not only reduces the occurrence of night terrors but also helps maintain a balanced and positive mood in toddlers. Furthermore, sticking to a consistent sleep schedule can aid in managing stress and anxiety levels, contributing to overall emotional well-being for your little one.

Avoiding stimulating activities before bed

To prevent night terrors in toddlers, avoiding stimulating activities before bed is important. This means avoiding anything exciting or energizing your child close to bedtime.

Instead, focus on creating a calm, soothing environment to promote relaxation and restful sleep. Limiting screen time, physical activity, and stimulating toys or games before bed can help your toddler wind down and prepare for a peaceful night's sleep.

Managing stress and anxiety in toddlers

Parents often find it challenging to manage stress and anxiety in toddlers, but there are effective strategies that can help. It is important to create a calm and supportive environment for your child, as stress can contribute to night terrors.

Establishing a consistent sleep schedule and avoiding stimulating activities before bed are essential. Additionally, encouraging relaxation techniques such as deep breathing or gentle stretching can help alleviate stress.

If necessary, seeking professional help from a pediatrician or therapist can provide further guidance on managing your toddler's stress and anxiety levels.

Seeking professional help if necessary

If necessary, professional help should be sought when dealing with night terrors in toddlers. Consulting an aromatherapist or a healthcare professional specializing in treating children's sleep disorders can provide valuable guidance and support.

They can assess your child's specific needs, recommend appropriate treatment options, and ensure that essential oils are used safely and effectively. Seeking professional help is especially important if your toddler experiences frequent or severe night terrors, as it may indicate underlying emotional or physical factors that require further evaluation and intervention.

Remember, your child’s well-being is always the top priority, so don't hesitate to ask for expert assistance when needed.

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Essential oils can offer a natural and comforting solution for night terrors in toddlers. Lavender, Roman chamomile, mandarin, sandalwood, and cedarwood essential oils have calming properties that promote restful sleep and help alleviate nightmares.

Use them safely by vaporizing or diluting them properly before applying topically. Seeking guidance from a healthcare professional is always recommended when using essential oils with young children.

Rest assured, knowing natural remedies are available to help your little one sleep peacefully through the night.

Frequently Asked Questions

Q: What are night terrors, and how do they differ from nightmares?

A: Night terrors and nightmares are both sleep disorders but have distinct characteristics. Nightmares are bad dreams that occur during REM sleep and can be recalled upon waking up. On the other hand, night terrors are episodes of extreme fear or panic that occur during non-REM sleep and are often accompanied by screaming or intense movement.

Q: How common are night terrors in toddlers?

A: Night terrors are fairly common in toddlers, with about 25% of children experiencing them at some point. They usually occur between the ages of 2 and 6 and tend to decrease in frequency as the child ages.

Q: What are the causes of night terrors in toddlers?

A: The exact causes of night terrors in toddlers are not fully understood, but they are believed to be linked to the immaturity of the central nervous system. Other factors that can contribute to night terrors include a family history of sleep disorders, sleep deprivation, anxiety, and certain medications.

Q: Can essential oils help with night terrors in toddlers?

A: Certain essential oils can help calm and soothe toddlers experiencing night terrors. Lavender oil is especially known for its calming properties and can promote relaxation and better sleep. Other oils like rose essential oil and chamomile oil can also be beneficial.

Q: How should I use essential oils to prevent night terrors?

A: There are several ways to use essential oils to prevent night terrors in toddlers. You can apply diluted essential oil blends to the skin before bedtime, use an essential oil diffuser in the bedroom, or add a few drops of essential oil to a warm bath before bedtime.

Q: Are there any specific essential oil recipes for preventing night terrors?

A: There are several effective essential oil recipes for preventing night terrors. One simple recipe is to mix 2 drops of lavender oil, 1 drop of chamomile oil, and 1 drop of rose essential oil with a carrier oil like coconut oil. Apply this blend to the wrists, temples, and soles of the feet before bedtime.

Q: Can using essential oils actually cause nightmares in toddlers?

A: No, using essential oils properly does not typically cause nightmares in toddlers. In fact, the relaxing and calming effects of certain essential oils can help prevent nightmares and promote better sleep.

Q: What are some other tips for dealing with night terrors in toddlers?

A: In addition to using essential oils, you can try several other strategies to help manage night terrors in toddlers. Establishing a regular bedtime routine, creating a calm and comfortable sleep environment, and ensuring that your child gets enough sleep can all be helpful.

Q: Are there any essential oils that should be avoided for toddlers?

A: While essential oils can benefit toddlers, some oils should be used cautiously or avoided altogether. Oils that are known to be potential irritants or sensitizers, such as cinnamon, clove, and peppermint, should be avoided for young children.

Additional Resources and Recommendations.

When it comes to finding additional resources and recommendations for using essential oils to help with night terrors in toddlers, you can explore a few avenues. First, consider consulting with a certified aromatherapist who works with children.

They can provide personalized guidance and advice based on your child's needs. Additionally, numerous books and online resources are available that offer recipes, tips, and information on using essential oils safely and effectively for sleep issues in children.

Some popular titles include "The Essential Oils Hormone Solution" by Dr. Mariza Snyder and "Gentle Babies: Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children" by Debra Raybern.

Finally, joining online communities or forums dedicated to aromatherapy enthusiasts can also be valuable sources of knowledge-sharing and support from others who have experience using essential oils for similar purposes.

Regarding recommendations, it's important to remember that not all essential oil brands are created equal. Look for reputable brands, such as Viviorific Health, offering pure therapeutic-grade oils without synthetic ingredients or fillers.

When using essential oils with toddlers specifically for night terrors, remember the importance of proper dilution - always use a carrier oil such as coconut or jojoba when applying topically.

Remember that while essential oils can be helpful tools for supporting better sleep patterns in toddlers suffering from night terrors, it is always recommended to consult with your child's healthcare provider before starting any new therapies or treatments.


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  2. O., & O. (2020, January 2). The Best Essential Oils For Nightmares And Night Terrors | Essential Oil Benefits. Essential Oil Benefits | Cures, Recipes & Uses for Oils.

  3. L. (2021, August 12). Essential Oils for Nightmares. Our Oily House.

  4. Mba, R. L. H. B. (2022, November 2). What Causes Night Terrors in Toddlers? Healthline.

  5. Improve the quality of your sleep with essential oils – BALANCE. (n.d.). BALANCE.

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