Essential Oils For Trigger Finger

Essential Oils For Trigger Finger-Vivorific Health Llc

Stiffness, discomfort, and a stubborn lock on your finger – if these troubles sound familiar, you might be dealing with trigger finger. It's a condition that can turn simple tasks like holding a cup or typing an email into frustrating challenges.

But what if the relief could come from nature's own fragrant remedies?.

Helichrysum essential oil is praised for its brilliant healing properties specifically for tender joints and inflamed tendons. In this article, we'll unlock the secrets of essential oils that could soothe your trigger finger woes.

You'll discover how to use these natural extracts effectively and learn about additional home remedies to complement their effects. Ready to explore aromatic paths to comfort? Keep reading for scented solutions at your fingertips!

Key Takeaways

  • Helichrysum and peppermint oils are good for treating trigger finger because they reduce inflammation.
  • Apply essential oils with a carrier oil like castor or virgin coconut oil to avoid skin irritation.
  • Essential oils should be kept in a cool, dark place and never put near sensitive areas like the eyes.
  • Always talk to a doctor before using essential oils as part of your trigger finger treatment plan.
  • Test for allergies by putting a small amount of oil on your skin and waiting 24 hours.

Understanding Trigger Finger

Understanding Trigger Finger involves recognizing the mechanics and symptoms behind this condition—a pivotal step before diving into potential remedies. It's characterized by a locked or catching sensation in the finger, often forcing it to remain in a bent position, which can significantly hinder daily activities and overall hand function.


Trigger finger is a painful condition that happens when tendons in your finger or thumb become inflamed. This inflammation makes it hard for the affected digit to bend and straighten smoothly.

It's caused by a narrowing of the A1 pulley, which normally helps tendons slide easily like a rope through its sheath. When it flares up, you might feel stiffness, pain, and even experience your finger catching or locking in place as you move it.

The medical name for trigger finger is stenosing tenosynovitis. It affects the flexor sheaths in your fingers and can seriously limit what you do with your hands each day. Now let's look at the symptoms to watch out for.


Trigger finger can be really bothersome. It makes moving your finger hard and often painful.

  • Pain at the finger's base, right where it joins the palm.
  • Stiffness in the morning or when you haven't moved your finger for a while.
  • A popping or clicking sound when you move your affected finger or thumb.
  • A feeling like your finger is catching or locking when you try to straighten it.
  • Tenderness or a bump on the palm side of your finger joint.
  • Difficulty with bending and straightening the finger, which could interfere with daily tasks.

Trigger Finger Treatment Options

When it comes to managing trigger finger, there's a spectrum of treatment strategies ranging from conventional medical interventions to more hands-on home remedies. Each approach offers unique benefits and may be tailored to fit individual needs, whether aiming for immediate relief or seeking long-term management solutions.

Traditional medical treatments

Doctors often treat trigger finger with steroid injections. These injections help reduce pain and swelling quickly. Many people get relief after just one shot, but some might need more treatments.

Steroid shots are common but not the only way to fix trigger fingers.

Another method is using a splint. This keeps the finger still and lets it heal. Wearing a splint can also prevent the finger from locking up at night. For those who don't find relief with shots or splints, surgery may be an option.

Surgeons release the tight area around the tendon in your finger during this procedure.

Home remedies

You can try several simple home remedies for trigger finger. Give your hand some rest to start the healing process. Gently massage the affected area to improve blood flow and reduce stiffness.

Stretch and exercise your fingers slowly to maintain their range of motion.

Hot and cold therapy might also ease your symptoms. Use a warm compress for relaxation or a cold pack to lessen swelling. Essential oils like peppermint, known for its anti-inflammatory properties, can be mixed with a carrier oil and applied topically to relieve pain.

Always apply gentle pressure when massaging these natural oils into the skin around the tender joint.

Essential Oils For Trigger Finger -Vivorific Health Llc

Home Remedies for Trigger Finger

Delving into the realm of home remedies offers a treasure trove of options for those grappling with trigger finger. These non-invasive techniques, ranging from gentle self-massage to specific exercises, can be powerful allies in your quest for relief and recovery right within the comfort of your own space.


Give your hand a break to help with trigger finger. Stop doing things that make you grip a lot or use tools that vibrate for too long. This rest can make the pain and stiffness better.

When you stop these activities, your tendons get a chance to heal.

Wear a splint to keep your finger still if you need to. A good rest can cut down on swelling and let the tendon slide easily again. Remember, taking breaks is key in any home treatment plan for trigger finger.


After giving your hands some rest, you might want to try self-massage for extra help with trigger finger. You can use your other hand to gently press and rub the sore area in circles.

This helps loosen up the muscles and tendons. When doing self-massage, add a couple of drops of peppermint or helichrysum essential oil for more comfort.

Self-massage is easy to do at home or even if you're out. Just use firm but soft pushes on the hurting spot. It’s a great way to naturally ease pain without taking medicine like ibuprofen.

Many people find it makes their fingers feel better and move easier!


Moving from self-massage to another home remedy, exercise plays a key role in managing trigger finger. Gentle stretching and strengthening exercises improve hand flexibility and strength.

This can ease the stiffness you feel in your fingers. Resting is important, but so are regular movements that keep your hands working well.

Exercises like straightening and bending the fingers can reduce symptoms. For better results, do these exercises several times a day. They help the tendons glide smoothly again, which could prevent locking or catching of your finger.

Some people use splints to rest their hands at night then perform stretches during the day to maintain motion without overusing their hands.

Hot and Cold Therapy

Hot and cold therapy are great home remedies for trigger finger. They can soothe injuries and numb pain effectively.

  • Hot Therapy:
  • Use a warm towel or heat pack.
  • Apply it to the affected finger for up to 20 minutes.
  • Heat helps increase blood flow.
  • This can reduce stiffness in the finger.
  • Do this several times a day.
  • Cold Therapy:
  • Wrap ice in a cloth or use a cold pack.
  • Place it on the sore area for about 15 minutes.
  • Cold helps decrease swelling and inflammation.
  • It also numbs sharp pain.
  • Repeat this process multiple times throughout the day.
Essential Oils For Trigger Finger- Vivorific Health Llc

The Power of Essential Oils

5. The Power of Essential Oils: Delving into the aromatic world of essential oils unveils their potential to soothe and rehabilitate stiff tendons, offering a natural ally in the battle against trigger finger discomfort—stay tuned to discover how these fragrant extracts can make a difference.

What are essential oils?

Essential oils come from plants. They capture the plant's scent and flavor, or "essence." Unique aromatic compounds give each essential oil its essence. Essential oils are obtained through distillation or mechanical methods like cold pressing.

Once the chemicals are extracted, they're combined with a carrier oil to create a product ready for use.

People have used essential oils for centuries in many cultures for health and medicinal purposes. Due to their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, essential oils are gaining popularity as a natural remedy.

Aromatherapy enthusiasts often use them for their potential health benefits—like improving mood, reducing anxiety and helping with sleep. Essential oils like peppermint and helichrysum can be especially useful in treating trigger finger symptoms by reducing inflammation and pain.

How they can help with trigger finger

Moving beyond what essential oils are, let's explore how they can be a game-changer for someone with trigger finger. These natural extracts have properties that may reduce swelling and ease pain.

Frankincense oil, for instance, has been shown to tackle inflammation and discomfort associated with this condition. Its use could lead to less stiffness in the affected fingers. Applying frankincense topically might help soothe the tenderness at the base of your finger.

Peppermint oil is another key player due to its anti-inflammatory benefits. It can provide cooling relief to painful areas while improving circulation around stiff tendons. Essential oils like lavender and helichrysum offer calming effects and have been known to aid in reducing tendon pain as well.

A blend of these oils massaged gently into the sore spots might contribute significantly to hand strength and flexibility over time, helping keep movement smooth without surgical intervention.

Top 5 Essential Oils for Trigger Finger

Discover the healing properties of these top essential oils, each selected for their unique ability to soothe and potentially alleviate the discomfort associated with trigger finger—keep reading to unveil which oils made the list and how they may benefit your condition.

Virgin Coconut Oil

Virgin coconut oil is great for treating trigger finger. Its potent fatty acids work well to soothe tight tendons. Many people use it because it's natural and smells good too. You can rub the oil on your sore finger several times a day.

This type of oil comes from fresh coconut meat, not dried like some other kinds. It keeps more nutrients this way. These nutrients help heal your finger faster. Virgin coconut oil is also used in ayurvedic medicine, which shows it has been trusted for healing for a long time.

Castor Oil

Moving from the tropical benefits of coconut oil, castor oil emerges as another hero in the battle against trigger finger. This thick oil comes packed with anti-inflammatory properties that help ease pain and swelling.

Many find relief by using a castor oil pack on their affected fingers or thumbs. This home remedy not only addresses inflammation but also promotes healing.

People often reach for castor oil to soothe arthritis, which shares similarities with trigger finger discomfort. Its natural analgesic qualities can reduce soreness, keeping your hands more comfortable throughout the day.

For those seeking an alternative treatment, this essential oil may offer a gentle yet effective solution for managing symptoms at home or on the go.

Helichrysum Essential Oil

Helichrysum essential oil comes packed with benefits for those struggling with trigger finger. Its anti-inflammatory and antimicrobial qualities make it a sought-after remedy. This powerful oil is derived from the Helichrysum italicum flower and has been traditionally used to help relieve pain and inflammation.

Users find relief by mixing helichrysum oil with carrier oils, which helps prevent skin irritation.

Regular application may also improve range of motion in the affected fingers and thumb. Research backs its effectiveness, suggesting that helichrysum essential oil could be a valuable addition to your home treatment routine for trigger finger.

Up next, let's explore another potent helper: Frankincense Essential Oil.

Frankincense Essential Oil

Like helichrysum, frankincense essential oil offers pain relief and is a powerful anti-inflammatory tool in treating trigger finger. This essential oil comes from the Boswellia carteri tree and has a long history of use for health problems, including arthritis.

Frankincense quickly reduces swelling at the base of the finger. Many people with trigger thumb or ring finger issues find comfort using this oil.

Frankincense essential oil stands out as one of the best options for natural care. It helps keep the finger moving smoothly through its analgesic properties. Since it's well-known in aromatherapy circles, you'll often hear about its success in soothing sore tendons affected by conditions like stenosing tenosynovitis.

With frankincense, giving your fingers time to heal feels more manageable and less painful.

Peppermint Essential Oil

Moving from the ancient wonder of frankincense, we delve into the refreshing world of peppermint essential oil. This oil comes straight from the peppermint plant and packs a punch against trigger finger discomfort.

Its main component, menthol, acts as a natural painkiller. It cools and calms sore tendons in your fingers.

Peppermint oil is more than just a fresh scent; it's a staple in Ayurvedic treatments for trigger finger. As an anti-inflammatory heavyweight, it helps soothe inflammation fast. People often use this zesty oil to relieve their stiff and achy joints caused by conditions like rheumatoid arthritis.

Lemon Essential Oil

Lemon essential oil has several health benefits including: supporting the immune system, alleviating stress and reducing insomnia.

Vivorific’s peppermint essential oil is: 100% Pure and natural, free from fillers, additives and harmful chemicals, vegan and kosher certified and sealed with tamper evident closure and Euro style dropper cap. 

Essential Oil Recipe for Trigger Finger

Creating an essential oil blend can soothe your trigger finger. You'll need a few key oils known for their anti-inflammatory and analgesic properties.

  • Start with 2 tablespoons of castor oil as your base. Castor oil is thick and can carry other oils well.
  • Mix in 5 drops of peppermint essential oil. Peppermint calms swelling with its cooling effect.
  • Add 4 drops of helichrysum essential oil. This has pain-relieving benefits.
  • Include 3 drops of frankincense essential oil to ease joint discomfort.
  • Combine these oils in a dark glass bottle. Light can damage the quality of the oils.
  • Shake the bottle gently to blend the oils thoroughly before each use.
  • Apply the mixture to your affected finger twice daily. Massage softly from the base to the tip.
  • Look for changes over time. Consistent use could improve your symptoms.

Precautions and Tips for Using Essential Oils for Trigger Finger

Using essential oils for trigger finger should be done with care. Always consult a healthcare provider before starting any new treatment. Here's what to keep in mind:

  • Test for allergies: Apply a small amount of the oil to your skin and wait 24 hours to check for reactions.
  • Dilute properly: Mix essential oils with a carrier oil, like virgin coconut oil, before applying it to your skin.
  • Start slow: Use only a few drops of essential oils at first to see how your body responds.
  • Keep it cool: Store essential oils in a cool, dark place to maintain their potency.
  • Avoid sensitive areas: Never put essential oils near your eyes, inside your nose, or on any irritated skin.
  • Wash hands after use: Clean your hands thoroughly after handling essential oils.
  • Stop if irritated: If you experience redness or burning, stop using the oil immediately.
  • Don’t ingest: Essential oils are for external use only - don't swallow them.
  • Listen to professionals: Follow advice from physical therapists or occupational therapists regarding the use of essential oils along with other treatments.
  • Limit sun exposure: Some oils can make you more sensitive to sunlight. Stay out of the sun if you've just used these kinds of oils.
Is Eucalyptus Oil Safe For Dogsvivorific Health


Trigger finger can make your hand feel stuck and sore. Essential oils might offer you some relief. They are easy to use and can fit into your daily routine. Remember, these oils support treatment but do not replace medical advice.

Try them out and see if they help your fingers move better!

Frequently Asked Questions

Q: What is trigger finger and how does it affect the fingers?

A: Trigger finger, also known as stenosing tenosynovitis, is a condition that can affect the tendons in your fingers, causing pain, stiffness, and difficulty in movement.

Q: What are the symptoms of trigger finger?

A: The symptoms of trigger finger include finger pain, a catching sensation in the affected finger, stiffness, and a popping or clicking sound when moving the finger.

Q: What are the common nonsurgical treatments for trigger finger?

A: Nonsurgical treatments for trigger finger include using a splint to rest the affected finger, doing stretching exercises to improve flexibility, and taking nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce inflammation and pain.

Q: Can essential oils be used to relieve trigger finger symptoms?

A: Yes, many essential oils have anti-inflammatory, analgesic, and antibacterial properties that can help alleviate trigger finger pain and inflammation when used in topical applications.

Q: What are the best essential oils for trigger finger at home treatment?

A: Essential oils like helichrysum italicum, copaiba, and frankincense are known for their anti-inflammatory and analgesic properties, making them effective for relieving trigger finger symptoms when used in aromatherapy or massage.

Q: How do essential oils help trigger finger go away?

A: Essential oils aid in reducing inflammation and pain, promoting relaxation and improving blood circulation, which can contribute to the alleviation of trigger finger symptoms and help the condition gradually go away.

Q: Are there any natural oils that can be used for trigger finger relief?

A: Yes, natural oils such as coconut oil, olive oil, and lavender oil have been used for trigger finger relief due to their anti-inflammatory and soothing properties.

Q: Can essential oils be used as an alternative to anti-inflammatory drugs for trigger finger treatment?

A: Essential oils can serve as an alternative to anti-inflammatory drugs, offering a natural and holistic approach to managing trigger finger symptoms without the potential side effects of medication.

Q: When should I see a doctor for trigger finger?

A: If home treatments and essential oils do not provide adequate relief, or if the trigger finger symptoms persist or worsen, it is advisable to consult a healthcare professional for proper evaluation and potential additional treatment options like medication or surgical intervention.

Q: How can essential oils be used to reduce trigger finger pain?

A: Topical application of essential oils through massage or aromatherapy can help reduce trigger finger pain by providing anti-inflammatory and analgesic effects, thus promoting comfort and alleviating discomfort associated with the condition.


  1. Nguyen, T. (2023, November 1). Trigger Finger Explained. Orthopaedic Medical Group of Tampa Bay.
  2. Zahid, F. (2023, December 24). Home Remedies for Trigger Finger. Sacksy Thyme.
  3. Essential Oils for Trigger Finger - How to Fix | AOS Blog. (n.d.). Aos Product Pvt. Ltd. © - All Rights Reserved.

You May Also Like

Insert Content Template or Symbol