Is Your Period Cramping Your Style? Essential Oils for Menstrual Cramps
Over one-third of reproductive-aged women report having painful periods. Of these, ten percent have excruciating symptoms that keep them debilitated during “that time of the month”.
If you are one of this unfortunate majority, you might take a look at using essential oils for menstrual cramps.
Menstrual cramps are just a fact of life for many women. Once a month they grit their teeth and bear the pain that Mother Nature dishes out.
More often than not, those who suffer also have a myriad of other symptoms too like PMS, bloating and irritability.
If you know the feeling all too well, the good news is there are a good number of essential oils for menstrual cramps that will relieve the pain and put you back on track.
One huge factor that causes menstrual cramps is stress. The more stressed your body is, the more sensitive it is to pain and the more apt it is to tense and cramp up during monthly periods.
Not only is the pain and discomfort felt in the pelvic regions but it can be in the back, legs and neck area too, often accompanied by a headache.
Peppermint Essential Oil
Peppermint essential oil has several health benefits including: alleviating headaches and energizing the body.
Vivorific’s peppermint essential oil is: 100% Pure and natural, free from fillers, additives and harmful chemicals, vegan and kosher certified and sealed with tamper evident closure and Euro style dropper cap.
1. Clary Sage
Clary sage is an essential oil that is known to relieve muscle cramps and period cramps as well. Along with having relaxing and sedative qualities, clary sage is an antispasmodic and pain reliever. It is even used in childbearing and has been through the ages and when childbearing days are over and menopause sets in, clary sage is able to help with that too.
Peppermint is another essential oil that is a stress reliever and also hailed for its ability to knock out pain. It too is an antispasmodic. It calms not only your muscles but your central nervous system as well.
Lavender essential oil sooths and calms both muscles and emotions. It is relaxing and very effective to ward off psychological symptoms that often rear their ugly heads during “that time”. In addition, lavender is excellent at relieving migraine headaches.
Marjoram is one of the very best essential oils for menstrual cramps because it not only lessens stress and tension and has analgesic properties, it works to dilate blood vessels which makes your blood flow to increase while causing the pressure to decrease. It is an anti-inflammatory as well so it deflates painful swelling of the uterus.
Sweet smelling bergamot is very conducive at easing period cramps and treating PMS too. It is an anti-anxiety remedy that also helps to relieve pain and fatigue.
6. German and Roman Chamomile
German and Roman chamomile are soft, relaxing oils that speak peace during a time that can easily be chaotic and less than restful.
7. Ylang Ylang and Geranium
Ylang ylang and geranium essential oils are known to cheer up rainy day blues too and release tensed muscles at the same time.
Many essential oils help with hormonal imbalances that often take place before, during and after your monthly cycle. Rose is one of them. It contains emmenagogs which stimulate pelvic area blood flow and since cramps are often caused by blood backing up, this works wonders for relief.
Tumeric essential oil is yet another great ally for menstrual cramps. It controls pain and inflammation and is an internal cleanser too.
It is loaded with anti-oxidants which go right to work on problem areas and if you are one who also gets sick to your stomach, it will help you with that too.
10. Frankincense and Myrrh
Frankincense and Myrrh are both excellent essential oils for menstrual cramps. Frankincense contains a substance called Boswellic acid which is a powerful anti-inflammatory.
Myrrh actually helps stagnant blood to move. The two work so well together, they were found worthy of giving to the Christ-child, the newborn baby Jesus in the Bible.
When it comes to menstrual cramps, Frankincense and Myrrh actually invigorate blood flow, reduce swelling, help alleviate pain and work together synergistically to promote healing.
Frankincense and Myrrh Essential Oil Combo
Frankincense and myrrh essential oils have several health benefits including: boosting immune system and relieving stress and anxiety.
Vivorific’s frankincense and myrrh essential oil combo is: 100% Pure and natural, free from fillers, additives and harmful chemicals, vegan and kosher certified and sealed with tamper evident closure and Euro style dropper cap.
Cinnamon contains cinnamaldehyde, cinnamyl acetate and cinnamlyl alcohol which are extremely conducive to reducing inflammation, fighting off microorganisms that can complicate periods and promote circulation.
Cinnamon is usually pretty strong so it can be blended with a milder essential oil and mixed with a carrier for a spicy compress or a delightful aromatherapy.
Mixing and matching essential oils is a great way to get the best all-around outcome. Clove, yarrow, eucalyptus and ginger are other essential oils that help to make life better during your period. Each bring pain relieving and other helpful benefits to the table.
To use an essential oil or blend of essential oils for period cramps, you can mix with a carrier oil and pour into a hot or very warm bath. Breathe in the goodness as you soak and try to stay in the tub for at least twenty minutes.
You can also put the oil or oils on a very warm washcloth and use as a compress on your abdomen or lower back. Of course you can directly massage the mix on as well.
Don’t let your period cramp your style. Life doesn’t have to stop just because it’s that time of the month. Essential oils for menstrual cramps is a safe and effective way to get you back on your feet again.
Are there any additional tips on using essential oils for menstrual cramps you will like to share. Mention them in the comments below.